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The Metabolism Reset Diet
Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
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Narrated by:
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Dr. Alan Christianson
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Written by:
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Dr. Alan Christianson
About this listen
Dr. Alan Christianson, a top naturopathic physician and best-selling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar.
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar.
With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help listeners achieve optimal liver function to lose weight and get healthy fast.
Includes a bonus PDF of recipes and more.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Alan Christianson (P)2019 Random House AudioYou may also enjoy...
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Performance
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- Written by: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
-
-
great book
- By bella s on 2018-09-16
Written by: Alan Christianson NMD
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Written by: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
-
-
Pseudoscience
- By Mileena Stewart on 2021-05-03
Written by: Sara Szal Gottfried
-
The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- Written by: Dr. Alan Christianson
- Narrated by: Dr. Alan Christianson
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake.
-
-
Really informative
- By Jordan Abu El Hija on 2021-08-14
Written by: Dr. Alan Christianson
-
Medical Medium Thyroid Healing
- The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 12 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
The thyroid is the new hot topic in health. Across age groups, from baby boomers (and their parents) to millennials, more and more people - women especially - are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot flashes, sensitivity to cold, and more. Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away - people aren’t healing.
-
-
complete waste of time
- By Catherine Labelle on 2022-12-30
Written by: Anthony William
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Written by: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
-
Excellent Book full of life changing insights
- By David on 2023-07-24
Written by: Robert H. Lustig
-
How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Written by: Kate Deering
- Narrated by: Nikki Zakocs
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.
-
-
Great book, great author, poor narration
- By Anonymous User on 2023-06-25
Written by: Kate Deering
What the critics say
"Tried everything you can think of to lose weight? The problem isn’t your willpower; it’s your liver. You’ll discover how to detox your liver in four weeks in THE METABOLISM RESET DIET.” (JJ Virgin, CNS, New York Times best-selling author)
"Dr. Christianson is my go-to expert when it comes to healthy liver function and natural weight loss. THE METABOLISM RESET DIET will empower you to take back your health!” (Dr. Izabella Wentz, New York Times best-selling author of Hashimoto's Protocol)
"We take our liver for granted, but it holds the key to our metabolism. Dr. Christianson reveals the secret life of your liver and shows how you can optimize it for life in THE METABOLISM RESET DIET.” (Sara Gottfried, MD, New York Times best-selling author of The Hormone Cure, The Hormone Reset Diet, and Younger)
What listeners say about The Metabolism Reset Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Ruth MacDonald
- 2019-09-27
Just what I was looking for.
Very well organized program and pleasant audio tone. I have begun this program and already feel a difference in my general health.
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- DARCY
- 2022-03-27
no "accompanying pdf"
paid a higher price and no pdf is available which is very important to obtain the recipes.
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- Janna
- 2019-02-05
Straightforward guide to resetting your metabolism
Love the fact that Dr. Christianson narrates his own book as well, but this is book is full of priceless information of how to get your metabolism back on the right track. You can really tell the Dr's caring passion behind his work. I'm on the second week of this reset and it's true: I have more energy, I'm sleeping better, my mood is better and some damn how I'm not craving coffee/lattes (I've been a gold Starbuck's goer for years now!). Truly blessed with his guide laid out so easy to understand in his book. Thank you Dr.C!
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1 person found this helpful
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- CC
- 2020-01-20
Good education
Great foundation for anyone embarking on a health journey or if you’ve only been focusing on protein, fat and carbs. The first half of the book has great lessons, but it does seem to go on about some of the same lessons later. Still a good read.
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