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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
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The Microbiome Diet
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Publisher's Summary
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs.
The Microbiome Diet will help you:
- Reset your metabolism
- Free yourself from food cravings and uncontrollable appetite
- Incorporate prebiotics, probiotics, and healing foods into every meal
- Lose weight - and keep it off - with a nonrestrictive life plan
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
What the critics say
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Belladonna
- 2021-09-22
Very informative
I’m 48 and a Health & Wellness Coach. I am physically fit and know how to eat… HOWEVER, during the pandemic my weight kept climbing NO MATTER WHAT I DID! I got my blood checked and my cortisol levels were dangerously high (explaining the weight gain). I went to do acupuncture to level my hormones (and started taking CBD)… now that everything is balanced I should lose the weight, right? Well, the body doesn’t work like that! I was getting extremely discouraged and down on myself (also no great for the ol stress hormone!), until I found this book! I started 3 days ago and am already down 4lbs ! I know it’s early days, but this book just clicked for me.
It’s easier to do than you might think. And the fact that it’s not calorie focussed or portion focussed makes it less intimidating. And the three phases makes it easier for my brain to handle - 21 days? I can do this for 21 days!! - Phase 1 -> 21 days, Phase 2 -> 28 days, Phase 3 (aka maintenance phase) is 6 weeks I think.
I have a huge sweet tooth and thought I’d be easily swayed, but not at all! My body is getting what it needs.
I’ll update more after Phase 1.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jen gordon
- 2018-09-19
Interesting message-I learned a lot!
I really learned a lot from this book. Don’t forget to access the supplemental materials on his website, they mention it in the beginning and can be easily missed. 😊 #audible1
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3 people found this helpful