The Mindful Athlete
Secrets to Pure Performance
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Narrated by:
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J. D. Jackson
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Written by:
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George Mumford
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Phil Jackson - foreword
About this listen
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.
Mumford's deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-Zinn's Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a master's degree in counseling psychology and began teaching meditation to inmates and others.
When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team - someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes.
©2016 George Mumford (P)2015 Brilliance Audio, all rights reserved.You may also enjoy...
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The Champion's Mind
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In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble; how to progress within a sport and sustain excellence long-term, and customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.
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Great message.
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powerful!
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The last chapter titled “Litmus Test” was pure gold!
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Unlocked
- Embrace Your Greatness, Find the Flow, Discover Success
- Written by: George Mumford
- Narrated by: George Mumford
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
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Performance
-
Story
A world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers, offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success.
Written by: George Mumford
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The Champion's Mind
- How Great Athletes Think, Train, and Thrive
- Written by: Jim Afremow
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble; how to progress within a sport and sustain excellence long-term, and customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.
-
-
Great message.
- By Brandon Markham on 2018-09-28
Written by: Jim Afremow
-
The Confident Mind
- A Battle-Tested Guide to Unshakable Performance
- Written by: Dr. Nate Zinsser
- Narrated by: Qarie Marshall
- Length: 10 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.
-
-
Great book
- By Karen Hood-caddy on 2022-06-09
Written by: Dr. Nate Zinsser
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Key Person of Influence
- The Five-Step Method to Become One of the Most Highly Valued and Highly Paid People in Your Industry
- Written by: Daniel Priestley
- Narrated by: Michael Maloney
- Length: 4 hrs and 50 mins
- Unabridged
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Overall
-
Performance
-
Story
Every industry revolves around Key People of Influence. Their names come up in conversation. They attract opportunities. They earn more money. Many people think it takes decades of hard work, academic qualifications and a generous measure of good luck to become a Key Person of Influence. This audiobook shows you that there is a five-step strategy for fast-tracking your way to the inner circle of the industry you love. Your ability to succeed depends on your ability to influence. Start now by listening to this audiobook.
-
-
powerful!
- By Amazon Customer on 2024-06-29
Written by: Daniel Priestley
-
Areté
- Activate Your Heroic Potential
- Written by: Brian Johnson, Phil Stutz - foreword
- Narrated by: Brian Johnson
- Length: 19 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Join thousands of high achievers transforming their lives with Areté by Brian Johnson—a daily roadmap to living at your best. With 451 bite-sized insights inspired by ancient Stoic philosophers and backed by modern science, this book provides practical tools you can implement on the go. Track your progress with the free Heroic app & watch your transformation unfold.
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The one and only self help book you'll ever need!
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Written by: Brian Johnson, and others
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The First Rule of Mastery
- Stop Worrying About What People Think of You
- Written by: Michael Gervais, Kevin Lake - contributor
- Narrated by: Michael Gervais
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- Unabridged
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Overall
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Performance
-
Story
High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people's opinions (FOPO).
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The last chapter titled “Litmus Test” was pure gold!
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Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.
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From best-selling author Bob Rotella, America's preeminent sports psychologist, a groundbreaking guide to success in all aspects of life - not just sports - from business to relationships to personal challenges of every variety.
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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
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No Chapter Labels :(
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Drawing on his experience as a psychiatrist, business consultant, and coach, author Mark Goulston combines his background with the latest scientific research to help listeners turn the "impossible" and "unreachable" people in their lives into allies, devoted customers, loyal colleagues, and lifetime friends. Just Listen provides simple but powerful techniques listeners can use to really get through to people.
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Super annoyed
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Mental Toughness for Young Athletes: Volume 2 Grit - How to Use the Secret Mindset Hack
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Performance
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Story
Is your child super passionate about their sport? Do they seem like they are losing their love for the game because their teammates may not be as dedicated as they are? Do you want to help them keep their fire and go on to higher levels of mental toughness? This one is about grit! That one trait that makes your mental toughness work long term. That one trait that helps your young athlete stand out! Written by a young athlete from an actual young athlete's perspective. We know where you are and we know how to help you help your young athlete find their mental fortitude.
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This book has really helped my son!
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Simple Self-Discipline Box Set (6-Book Bundle)
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Overall
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Performance
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Story
Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!
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Amazing Audible Title! Close to Perfection!
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No Limits
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Overall
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Performance
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Story
For years the world has followed his progress, from teen sensation in Sydney to bona fide phenom in Athens, and now as a living Olympic legend in Beijing with a peerless record of gold medals, more than any Olympic athlete throughout history. In No Limits, Michael Phelps - the greatest competitor we've seen since Michael Jordan, Tiger Woods, or Lance Armstrong - will share with listeners the secrets to his remarkable success, from training to execution.
Written by: Michael Phelps, and others
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Mental Toughness for Young Athletes (Parent's Guide)
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- Narrated by: Troy Horne
- Length: 3 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.
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ok
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Written by: Troy Horne, and others
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The EOS Life
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- Length: 5 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
The EOS Life will help you to discover, clarify, and customize the life you want to live: one where you do what you love every day, with the people you love doing it with — while at the same time making a huge difference and impact, getting compensated very well for doing it, and still having plenty of time to pursue other passions, hobbies, and interests that energize you.
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Thank you
- By Wendy Karas on 2023-09-24
Written by: Gino Wickman
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The Real Deal
- Billion Dollar Real Estate Broker
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- Unabridged
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Overall
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Performance
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Story
The Real Deal tells the story of how a young man Faisal Susiwala who, against all odds, rose from childhood tragedy to the highest peak of professional real estate success and a life of wealth beyond his dreams, and for the first time, he reveals to listeners the Susiwala System: a step-by-step way to generate maximum real estate wealth for professional real estate agents, brokers, and everyday investors both young and old.
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Great Read with Real Information
- By carson on 2023-02-13
Written by: Faisal Susiwala
What listeners say about The Mindful Athlete
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Robert Dawson Link
- 2018-05-04
wow
so happy I got this book that's all I need to say.... buy it and enjoy.
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- Maria Paulina Duque
- 2023-01-07
Brilliant
Compact but full of applicable wisdom that transcends time and can be applied in and out of the track
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- Mikhail Prime
- 2023-11-10
True to the title.
Absolutely amazing read. So much truth to understanding why thought hinders performance, action and ultimately achievement.
The lense of sport is a microcosm of life, even if you aren’t an athlete, there is a lot in this book that lends itself to understanding how to be successful by becoming conscious.
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- Amazon Customer
- 2019-12-05
Can't stop listening
I had no idea how the mind plays the largest part of being successful at sports or other life experiences. I wanted to bring my game to a higher level and after two months my game has changed dramatically. I listen almost daily as I get more and more into the mindset of a high performance athlete. Use it for pregame mindset or meditating prior to sleeping or starting your day. I can't stop listening.
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- Terry Govier
- 2022-05-15
Always follow a winner
Wow George certainly knows what he is talking about and the knowledge to back it up. A great book everyone should read and follow. Definitely going to recommend to my 20 year old son. You can’t go wrong here.
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- Daniel Grisales
- 2022-05-01
Amazing Read!!!
From chapter one you get hooked! It crosses over and references a lot of other books, topics and ideas and with all the references within this is a book I’ll listen to multiple times! Highly recommend!
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- Pamela
- 2023-10-15
Read the book first
I had the privilege to see George Mumford in person at a conference and this audio was well worth the refresher.
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- Crystal K
- 2022-09-06
Not what I expected, even better!
I was surprised by the author's story, but really appreciated the rawness and really enjoyed the voice :) The lessons and practical things to do were very Simple but solid wisdom.
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- Paddy man
- 2022-06-30
Incredible
A brilliant book with interesting points and excellent themes resaecherd well. Gripping and engaging language and great tone to listen to
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- Alex
- 2018-09-16
amazing book
This book is an excellent tool to get folks (macho men) who aren't into mindful meditation into mindful meditation
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