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  • The Mindful Eating Bible

  • The Secret Mind Hack for Ending Binge Eating and Emotional Eating, Rediscovering a Healthy Relationship with Food, and Ending Your Life-Long Battle with Weight Loss
  • Written by: Sara Oakley
  • Narrated by: Amy Saxton
  • Length: 3 hrs and 26 mins
  • 5.0 out of 5 stars (1 rating)

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The Mindful Eating Bible

Written by: Sara Oakley
Narrated by: Amy Saxton
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Publisher's Summary

If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook....

Inside this audiobook, you’ll discover:

  • Why the best diet is not going on a diet but applying small changes to your life that make a big difference
  • The real reasons behind why you get hungry and how to feel satisfied with less
  • What mindful eating is all about and how practicing it can dramatically improve the quality of your life
  • Secrets for experiencing joyful and long-term weight loss without dieting or deprivation
  • How to develop a joyful and healthy relationship with food and finally change the way you look at food

So, if you want to enjoy a healthy and joyful relationship with food, get The Mindful Eating Bible now!
©2018 Sara Oakley (P)2019 Sara Oakley
Mental Health Personal Development
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