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The Mood Cure

The 4-Step Program to Take Charge of Your Emotions - Today

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The Mood Cure

Auteur(s): Julia Ross
Narrateur(s): Coleen Marlo
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.

©2002 Julia Ross (P)2011 Tantor Développement personnel Gestion du stress Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Santé mentale Santé Nutrition Alimentation saine Exercice physique Médecine Toxicomanie
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Ce que les critiques en disent

"Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." (Christiane Northrup, M.D., author of Women's Bodies)
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Lots of people deal with personal issues, and wonder why they fail. A lot of the answers I was looking for had a simple nutritional approach that was easy to implement with a good diet and exercise.
I loved the fact that this was on audiobook as I'm a truck driver pulling long shifts driving. This approach gave me a great opportunity to get the information that I needed in a manner that worked very well for me.

Such a great book, with a lot of answers!

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