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The Natural Path to Hormonal Wellness, Part 1

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The Natural Path to Hormonal Wellness, Part 1

Written by: Katarina Nolte
Narrated by: Julie Eickhoff
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About this listen

Are you suffering from hormonal imbalance? Do you feel stressed, tired, and out of energy? Are you worried about environmental estrogens? Are you looking for natural ways to detoxify and regenerate your mind-body system? Are you interested in taking charge of your hormonal balance?

Do you see yourself making your own herbal preparations and meals containing hormone balancing nutrients? Have you ever wondered what our ancestors were consuming to support overall wellness, libido, and longevity?

If the above applies to you, listen to The Natural Path to Hormonal Wellness, Part 1 and get started! Learn:

  • How to make 15 different herbal preparations
  • Where the most popular 23 hormone balancing herbs come from
  • What they are used for traditionally and otherwise
  • Which types of nutrients they contain
  • Their commercial availability
  • The most effective ways to consume them
  • Five additional hormone balancing nutrients and their uses and sources
©2014 Katarina Nolte (P)2014 Katarina Nolte Diets, Nutrition & Healthy Eating Herbal Remedies Physical Exercise
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Profile Image for Marvin

Sounds like an ai voice

The preview made it seem a lot better than it was. To many lists without putting the information in practical terms. Keeps referencing Wikipedia and blog websites

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