The Nervous System Reset
Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
The Nervous System Reset
Buy Now for $25.24
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jessica Maguire
-
Written by:
-
Jessica Maguire
About this listen
From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential listening for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more.
Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health.
In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve.
Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches listeners neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to…
- Regulate their emotions
- Resolve trauma and PTSD symptoms
- Overcome mental health challenges like anxiety, depression, or burnout
- Improve symptoms of chronic pain, fatigue, and autoimmune conditions
- Heal digestive disorders like IBS and SIBO
Smart, accessible, and revolutionary The Nervous System Reset is a practical science-backed program to heal your nervous system for good.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jessica Maguire (P)2024 BalanceWhat the critics say
“The Nervous System Reset fills in the blanks left by typical methods of healing. This book is the missing ingredient that so many people have searched for.”—Rebecca Ray, clinical psychologist and bestselling author
“This book will inspire readers to reconnect to their body's profound signals and empower them to treat their health issues in a holistic way. It will help so many people achieve a better quality of life and health.”—Jessica Sepel, author, nutritionist and founder of JSHealth
"In an age of chronic stress, anxiety and burnout, Jessica Maguire provides an essential roadmap to help us understand our nervous system, develop unique tools to recalibrate in the face of life's challenges and feel more at home in ourselves. A must-read."—Dr. Jodi Richardson, speaker, author and host of Well, hello anxiety
What listeners say about The Nervous System Reset
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Amazon Customer
- 2024-09-27
Boring
I've read and listen to a lot of neurology books and this was my least liked. I found it very boring with no real direction or information it was just someone talking about the topic with what felt like no knowledge or perhaps no ability to communicate that knowledge in an affective way. by chapter 8 I gave up on this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!