The New Age Bundle: The Meditation and Reiki Box Set cover art

The New Age Bundle: The Meditation and Reiki Box Set

Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

The New Age Bundle: The Meditation and Reiki Box Set

Written by: Lewis Haas
Narrated by: Pam Rossi
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $9.34

Buy Now for $9.34

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Learning how to meditate and developing a regular meditation practice does not have to be difficult. Meditation can seem difficult at first and learning how to take control of your mind can be a challenge. However, meditating for just minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.

Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation can change brain chemistry and alter brain waves.

Don't worry if your meditation efforts have been frustrating. "How to Meditate" will help you overcome the common obstacles to developing a long-term meditation habit, even if you are a beginner. With practice, eventually your ability to meditate becomes easier, and your meditation routine becomes the most refreshing and life-giving part of your day.

©2015 One Jacked Monkey, LLC (P)2015 One Jacked Monkey, LLC
Health & Wellness Meditation Philosophy Human Brain Mental Health
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The New Age Bundle: The Meditation and Reiki Box Set

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.