The Obesity Fix
How to Beat Food Cravings, Lose Weight, and Gain Energy
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The Obesity Fix
Buy Now for $25.00
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Narrated by:
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Mike Norgaard
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Written by:
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James DiNicolantonio
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Siim Land
About this listen
The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
©2022 Dr James DiNicolantonio and Siim Land (P)2022 Dr James DiNicolantonio and Siim LandYou may also enjoy...
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Diabetes is one of the most widespread modern diseases. It’s estimated that up to 400 million people in the world have diabetes. Over half of U.S. adults have diabetes or pre-diabetes. The World Health Organization predicts that by the year 2030, diabetes will be the 7th leading cause of death in the world. Diabetes doubles the risk of overall death and someone with diabetes is expected to have a 5-10 year shorter life expectancy.
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After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
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3 out of 5 stars
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the poor reading style with crazed inflection mid sentence for no reason
- By valeri on 2024-02-23
Written by: Dr. Gabrielle Lyon
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Written by: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 122
-
Performance4.5 out of 5 stars 103
-
Story4 out of 5 stars 101
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
-
3 out of 5 stars
-
Interesting but too much promotion
- By Mr, V on 2020-03-26
Written by: Dr. James DiNicolantonio, and others
-
The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- Written by: Dr. J. DiNicolantonio
- Narrated by: Qarie Marshall
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 85
-
Performance4.5 out of 5 stars 70
-
Story4.5 out of 5 stars 70
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
-
5 out of 5 stars
-
Brilliant insight re. salt in our diets
- By John C on 2018-10-22
Written by: Dr. J. DiNicolantonio
-
The Immunity Fix
- Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
- Written by: James DiNicolantonio, Siim Land
- Narrated by: Siim Land
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall4 out of 5 stars 12
-
Performance2.5 out of 5 stars 10
-
Story4 out of 5 stars 10
The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life.
-
5 out of 5 stars
-
Must know a lot about physiology
- By Amazon Customer on 2022-09-17
Written by: James DiNicolantonio, and others
-
The Blood Sugar Fix
- How to Achieve Optimal Blood Sugar Levels and Insulin Sensitivity for a Healthier and Longer Life
- Written by: James DiNicolantonio, Siim Land
- Narrated by: Mike Norgaard
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Diabetes is one of the most widespread modern diseases. It’s estimated that up to 400 million people in the world have diabetes. Over half of U.S. adults have diabetes or pre-diabetes. The World Health Organization predicts that by the year 2030, diabetes will be the 7th leading cause of death in the world. Diabetes doubles the risk of overall death and someone with diabetes is expected to have a 5-10 year shorter life expectancy.
-
5 out of 5 stars
-
Great Info
- By Amazon Customer on 2024-04-07
Written by: James DiNicolantonio, and others
-
The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Written by: Megan Ramos
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall4 out of 5 stars 8
-
Performance4.5 out of 5 stars 7
-
Story4 out of 5 stars 7
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
-
5 out of 5 stars
-
Reasonable, practical and inspiring
- By Andrea Clarke on 2023-11-21
Written by: Megan Ramos
-
Forever Strong
- A New, Science-Based Strategy for Aging Well
- Written by: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall3.5 out of 5 stars 18
-
Performance3 out of 5 stars 13
-
Story3 out of 5 stars 13
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
-
3 out of 5 stars
-
the poor reading style with crazed inflection mid sentence for no reason
- By valeri on 2024-02-23
Written by: Dr. Gabrielle Lyon
What listeners say about The Obesity Fix
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brad
- 2023-11-01
Great technical book
The beginning is heavy on the technical side but the information is solid and if applied you’ll see results/success
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dea Britto
- 2023-02-12
Great
Great information about health and how to lose weight. Very well explained. I will be buying the printed version.
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1 person found this helpful
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- V
- 2024-09-30
Meh…
If you follow the authors on social media, you already read the majority of the information from this book. Also, the book was written as multiple IG posts so there’s little cohesion between the different sections.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 2023-09-18
So technical
I found this book so scientific and my mind wandered off because its so boring. I follow Dr. DiNicolantonio in all all social media and I do believe in his overall message, however this could have been better without all the scientific jargon and written so the average person could find it interesting and actually learn from it.
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2 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Ryand78
- 2023-05-20
Horrible Narrator
The narrators voice was so horrible and monotone I couldn't continue and got my credit back. What a horrible way to loose a customer and a sale. Sounds like a male computer voice just dictated it. Next time pay a voice actor to narrate it with some emotions.
Can't comment on the content as I didn't get far enough into it.
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2 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Sharon
- 2022-11-09
So disappointed!!!
Obsession with Covid 19 🙄
In the first chapter it goes on and in….
Such a scam
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2 people found this helpful