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The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain
- Narrated by: Sarah Anne Shockley
- Length: 3 hrs and 21 mins
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The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain
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Publisher's Summary
The Pain Companion is a practical guidebook for people living with chronic pain written by someone who has endured debilitating pain for many years and found ways to thrive and enjoy life despite the challenges. The book is intended to be, quite literally, a companion through pain, validating and acknowledging its myriad challenges and offering a pathway to greater well-being, ease and comfort.
The Pain Companion provides tools and suggestions for relieving emotional, physical, and mental stresses and creating more ease, comfort, and resilience on a daily basis. It also includes simple meditative exercises to create a more constructive relationship with pain, with our bodies, and with ourselves.