The Pegan Diet
21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
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The Pegan Diet
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Narrated by:
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Mark Hyman MD
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Written by:
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Mark Hyman MD
About this listen
Twelve-time New York Times best-selling author Mark Hyman, MD, presents his unique Pegan diet - including meal plans, recipes, and shopping lists.
For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, for optimal health, longevity, and performance. How do we eat to reverse climate change? There must be a better way!
Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
Featuring 30 recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Mark Hyman (P)2021 Little, Brown & CompanyYou may also enjoy...
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Food
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- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 152
-
Performance4.5 out of 5 stars 121
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Story4.5 out of 5 stars 119
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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It's okay, not great not bad ...
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Written by: Dr. Mark Hyman MD
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Young Forever
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- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 22
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Story4 out of 5 stars 22
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- By Allan Montgomery McKinnon on 2023-02-22
Written by: Dr. Mark Hyman MD
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 11
-
Performance4.5 out of 5 stars 7
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Story4.5 out of 5 stars 7
Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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The UltraMind Solution
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- Length: 6 hrs and 23 mins
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Overall5 out of 5 stars 32
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Performance5 out of 5 stars 27
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Story4.5 out of 5 stars 26
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- Written by: David Perlmutter MD
- Narrated by: Peter Ganim
- Length: 9 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance5 out of 5 stars 38
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Story4.5 out of 5 stars 36
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.
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5 out of 5 stars
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- By Jonathan Brochu on 2023-10-20
Written by: David Perlmutter MD
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Eat Fat, Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
-
5 out of 5 stars
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Fabulous book!
- By Shirley Kushner on 2018-08-08
Written by: Dr. Mark Hyman MD
What listeners say about The Pegan Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AlleyCatYogi
- 2021-05-08
Such an amazing author!
At this point I don't even care what he's reading to me because he's such an amazing narrator that I would be engaged even if he was talking about crickets! Jokes aside, this book is so motivational. He gives us info in a way we can understand and he's thoroughly entertaining and so so passionate. This all makes it very easy to understand. Thank you Dr. Hyman! Truely inspiring.
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Overall5 out of 5 stars
- Brian Silva
- 2021-02-23
Health in an understandable way
This book has allowed me to understand how to fix my health with food. Thanks Dr. Hyman.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lida Kim
- 2023-09-16
Life changing information
Dr. Hyman provided us with understandable, sound information about the connection between food and health. He called out the deleterious affects, of the food industry’s Frankenfoods, to our health and made it clear that we can stay healthy, drug free and vibrant well into our old age, by avoiding them and focusing on eating foods grown and raised by sustainable farmers.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bought online
- 2023-06-27
Very informative
Great information. I plan to use what I have gained from this book in my daily life
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