The Plant Paradox Quick and Easy
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois
Exclusivité Prime: 2 titres
gratuits à choisir pendant l'essa. Des conditions s’appliquent.
The Plant Paradox Quick and Easy
Acheter pour 20,97 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Sean Patrick Hopkins
-
Auteur(s):
-
Steven R. Gundry MD
À propos de cet audio
From best-selling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives listeners the tools to enjoy the benefits of lectin-free eating in just 30 days.
In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change - one that, for many people, can feel overwhelming.
Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jump-start results reap the health benefits of living lectin-free.
Supplemental enhancement PDF accompanies the audiobook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Steven R. Gundry (P)2019 HarperCollins PublishersVous pourriez aussi aimer...
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- Auteur(s): Steven R. Gundry
- Narrateur(s): Stephen Bel Davies
- Durée: 6 h et 44 min
- Version intégrale
-
Au global4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 44
-
Histoire4.5 out of 5 stars 42
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
-
5 out of 5 stars
-
Very informal
- Écrit par Amazon Customer le 2020-02-27
Auteur(s): Steven R. Gundry
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 10 h et 24 min
- Version intégrale
-
Au global4.5 out of 5 stars 162
-
Performance4.5 out of 5 stars 133
-
Histoire4.5 out of 5 stars 132
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
4 out of 5 stars
-
An important new way of looking at health
- Écrit par Steph Davis le 2020-09-01
Auteur(s): Steven R. Gundry MD
-
Metabolism Revolution
- Lose 14 Pounds in 14 Days and Keep It off for Life
- Auteur(s): Haylie Pomroy
- Narrateur(s): Erin Bennett
- Durée: 5 h et 27 min
- Version intégrale
-
Au global5 out of 5 stars 2
-
Performance5 out of 5 stars 1
-
Histoire5 out of 5 stars 1
Lose 14 pounds in 14 days - harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the number-one New York Times best-selling author of The Fast Metabolism Diet.
Auteur(s): Haylie Pomroy
-
Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Auteur(s): Joel Fuhrman
- Narrateur(s): Joel Fuhrman, Timothy Andrés Pabon
- Durée: 9 h et 8 min
- Version intégrale
-
Au global4.5 out of 5 stars 19
-
Performance4.5 out of 5 stars 17
-
Histoire4.5 out of 5 stars 17
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
-
4 out of 5 stars
-
very scientific
- Écrit par Shauna Arthur le 2022-09-28
Auteur(s): Joel Fuhrman
-
The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Auteur(s): Megan Ramos
- Narrateur(s): Caitlin Davies
- Durée: 7 h et 49 min
- Version intégrale
-
Au global4 out of 5 stars 8
-
Performance4.5 out of 5 stars 7
-
Histoire4 out of 5 stars 7
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
-
5 out of 5 stars
-
Reasonable, practical and inspiring
- Écrit par Andrea Clarke le 2023-11-21
Auteur(s): Megan Ramos
-
The Magnesium Miracle (Second Edition)
- Auteur(s): Carolyn Dean MD ND
- Narrateur(s): Pam Ward
- Durée: 17 h et 11 min
- Version intégrale
-
Au global4.5 out of 5 stars 15
-
Performance4 out of 5 stars 13
-
Histoire4 out of 5 stars 13
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
-
3 out of 5 stars
-
Very informative, worth reading
- Écrit par Kate O le 2023-04-30
Auteur(s): Carolyn Dean MD ND
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- Auteur(s): Steven R. Gundry
- Narrateur(s): Stephen Bel Davies
- Durée: 6 h et 44 min
- Version intégrale
-
Au global4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 44
-
Histoire4.5 out of 5 stars 42
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
-
5 out of 5 stars
-
Very informal
- Écrit par Amazon Customer le 2020-02-27
Auteur(s): Steven R. Gundry
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 10 h et 24 min
- Version intégrale
-
Au global4.5 out of 5 stars 162
-
Performance4.5 out of 5 stars 133
-
Histoire4.5 out of 5 stars 132
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
4 out of 5 stars
-
An important new way of looking at health
- Écrit par Steph Davis le 2020-09-01
Auteur(s): Steven R. Gundry MD
-
Metabolism Revolution
- Lose 14 Pounds in 14 Days and Keep It off for Life
- Auteur(s): Haylie Pomroy
- Narrateur(s): Erin Bennett
- Durée: 5 h et 27 min
- Version intégrale
-
Au global5 out of 5 stars 2
-
Performance5 out of 5 stars 1
-
Histoire5 out of 5 stars 1
Lose 14 pounds in 14 days - harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the number-one New York Times best-selling author of The Fast Metabolism Diet.
Auteur(s): Haylie Pomroy
-
Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Auteur(s): Joel Fuhrman
- Narrateur(s): Joel Fuhrman, Timothy Andrés Pabon
- Durée: 9 h et 8 min
- Version intégrale
-
Au global4.5 out of 5 stars 19
-
Performance4.5 out of 5 stars 17
-
Histoire4.5 out of 5 stars 17
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
-
4 out of 5 stars
-
very scientific
- Écrit par Shauna Arthur le 2022-09-28
Auteur(s): Joel Fuhrman
-
The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Auteur(s): Megan Ramos
- Narrateur(s): Caitlin Davies
- Durée: 7 h et 49 min
- Version intégrale
-
Au global4 out of 5 stars 8
-
Performance4.5 out of 5 stars 7
-
Histoire4 out of 5 stars 7
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
-
5 out of 5 stars
-
Reasonable, practical and inspiring
- Écrit par Andrea Clarke le 2023-11-21
Auteur(s): Megan Ramos
-
The Magnesium Miracle (Second Edition)
- Auteur(s): Carolyn Dean MD ND
- Narrateur(s): Pam Ward
- Durée: 17 h et 11 min
- Version intégrale
-
Au global4.5 out of 5 stars 15
-
Performance4 out of 5 stars 13
-
Histoire4 out of 5 stars 13
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
-
3 out of 5 stars
-
Very informative, worth reading
- Écrit par Kate O le 2023-04-30
Auteur(s): Carolyn Dean MD ND
Ce que les auditeurs disent de The Plant Paradox Quick and Easy
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Karen Meunier
- 2023-03-16
Health Game Changer
I will most likely listen to this a few times. Have taken away many ideas.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global5 out of 5 stars
-
Performance5 out of 5 stars
-
Histoire5 out of 5 stars
- Kindle Customer
- 2019-08-20
A must read
Clear and concise. Exactly what I've been looking for to get me on track to a healthier lifestyle. I'm excited to get started on the program!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
3 les gens ont trouvé cela utile