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The Positive Habit

6 Steps for Transforming Negative Thoughts to Positive Emotions

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The Positive Habit

Written by: Fiona Brennan
Narrated by: Fiona Brennan
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About this listen

Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.

With a chapter on each emotion and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.

Accompanied by audio hypnotherapies that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.

©2019 Fiona Brennan (P)2019 Bolinda Publishing Meditation Personal Success Psychology Happiness Habits Mental Health
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What the critics say

'Life-changing! Manifest the habit of happiness and success.' (Jack Canfield, author of Chicken Soup for the Soul)
'Fiona Brennan offers a complete path for changing negative mindsets into positive ones using six steps of transformation. In a friendly and loving tone, she introduces the concept of positive thinking, explains the six characteristics that are needed to overcome negativity, and provides techniques such as journaling, meditations, and breathing exercises to bring listeners closer to positive thinking.' (AudioFile)

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Profile Image for Esther Oh

Great but the reading voice is quite annoying

Great but the reading voice is quite annoying
Quite robotic
But I find the content of the book really helpful

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