Listen free for 30 days

Preview
  • The Potato Hack

  • Weight Loss Simplified
  • Written by: Tim Steele
  • Narrated by: Matthew Boston
  • Length: 7 hrs and 37 mins
  • 5.0 out of 5 stars (3 ratings)

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

The Potato Hack

Written by: Tim Steele
Narrated by: Matthew Boston
Try for $0.00

$14.95 per month after 30 days. Cancel anytime.

Buy Now for $20.04

Buy Now for $20.04

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.

The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself.

©2016 Tim Steele (P)2017 Tantor
activate_Holiday_promo_in_buybox_DT_T2

What the critics say

"[Steele] lays out the painstakingly detailed science behind the magic contained in one of our most common staples, the potato, and the biological impact resistant starch can have on the body. Definitely worth the read to get the most comprehensive rundown on the topic." (Mark Sisson, author of The Primal Blueprint)

What listeners say about The Potato Hack

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.