Listen free for 30 days

Preview

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

The Promise of Sleep

Written by: William C. Dement
Narrated by: Jeff McCarthy
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $15.49

Buy Now for $15.49

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep - and the price of sleep deprivation. Dr. William Dement, founder and director of the Stanford University Sleep Research Center, takes us on a fascinating tour of the sleeping body and mind, revealing the price we pay for ignoring sleep - an epidemic of heart disease, 33 percent of traffic-fatigue related accidents, and immeasurable mental and psychological disadvantages. Dr. Dement offers a hands-on prescription for vibrant good health and longevity, including: self-tests to determine how much sleep you really need; information on the role of prescription and over-the-counter sleeping aids; the latest research on how sleep affects the immune system; how to combat insomnia, snoring, jet-lag; and much more.
©2000 William C. Dent, M.D., Ph.D., All Rights Reserved (P)2000 Simon & Schuster, Inc., All Rights Reserved
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Promise of Sleep

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars

A Book That Might Change Your Life

I learned about Dr. Dement by happy accident on YouTube, at a time that I am working on straightening out some personal bad sleep habits. Listening to the book was perfect. I enjoyed the narrator, and learned valuable new information about sleep hygiene, to practically support my goal of making my remaining years as vibrant and alert as they can be. I thank God for the life-work of Dr. Dement, and also for the fact that I never had an accident during the many times I've driven while drowsy. o now understand how dangerously close to sleep I was--in Dr. Dement's words: Drowsiness is Red Alert.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!