The R.A.I.N. Meditation
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Narrated by:
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Tara Brach PhD
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Written by:
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Tara Brach PhD
About this listen
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.This session is excerpted from Tara Brach's audio program Finding True Refuge.
©2014 Tara Brach (P)2014 Tara BrachYou may also enjoy...
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Overall
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Story
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
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Better off listening to the podcasts
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- Written by: Tara Brach
- Narrated by: Tara Brach
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
-
-
Inspiring
- By Amazon Customer on 2020-12-19
Written by: Tara Brach
-
Developing Self-Compassion
- Written by: Tara Brach PhD
- Narrated by: Tara Brach PhD
- Length: 17 mins
- Original Recording
-
Overall
-
Performance
-
Story
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
Written by: Tara Brach PhD
-
Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- Written by: Tara Brach
- Narrated by: Tara Brach
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
-
-
Healing!
- By Amazon Customer on 2021-03-27
Written by: Tara Brach
-
Radical Self-Acceptance
- Written by: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
-
-
Nice book and calm voice of the reader
- By Rahul on 2024-03-23
Written by: Tara Brach
-
Finding True Refuge
- Meditations for Difficult Times
- Written by: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.
Written by: Tara Brach
-
Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- Written by: Tara Brach
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
-
-
Better off listening to the podcasts
- By Monyka Tyche on 2019-05-22
Written by: Tara Brach
What listeners say about The R.A.I.N. Meditation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Patricia Ann Lewis-MacDougall
- 2019-12-12
Meditation works
The RAIN meditation helps me and now I hope it will help my friend who was in a terrible accident.
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- bobby
- 2021-02-11
great
Lovely voice and really calming. Listened to it multiple times and it didn't annoy me.
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- Amazon Customer
- 2020-01-15
So soothing
Just what I need to help me in trying times. Every time I do it I learn something new.
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1 person found this helpful
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- Yvonne Jean
- 2020-06-20
Beautiful
Love this practice of RAIN. very helpful for working through suffering and difficult emotions.
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