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  • The Raw Westside Bundle

  • Using the Conjugate Method for Raw Powerlifting
  • Written by: Jacob Rothenberg
  • Narrated by: Scott O'Dell
  • Length: 1 hr and 39 mins
  • 3.0 out of 5 stars (2 ratings)

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The Raw Westside Bundle

Written by: Jacob Rothenberg
Narrated by: Scott O'Dell
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Publisher's Summary

Learn how to use the Westside/Conjugate methods for raw powerlifting.

This bundle includes three audiobooks, plus a bonus section for frequently asked questions about using the Westside system for raw lifting.

You get:

  • Powerlifting: The Westside System For Raw Lifting. The original number one best-selling short guide detailing exact adjustments to make to the Westside system for raw lifting.
  • Westside for Raw Powerlifting: Periodization 101. Learn how to structure a complete training cycle using a simplified form of block periodization - done the Westside/Conjugate way.
  • Bonus: The Ultimate Weight Cutting Protocol. How to effectively cut 8-10 pounds in one week for your next powerlifting meet. Done in the safest, easiest way possible, with no drugs and no supplements.
  • Bonus: an extensive list of frequently asked questions asked by actual Amazon users about using Westside for raw lifting. Cut down your learning time on how to train your raw lifts correctly using Westside.

©2017 Jacob Rothenberg (P)2017 Jacob Rothenberg
Bodybuilding & Strength Training Physical Exercise
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a solid book with solid advice

I liked it very much and both of the books I have read had new information that directly benefited my programming.

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