The Real Secret to Optimal Health
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
The Real Secret to Optimal Health
Narrated by:
Ljuba Bogdanovich
Buy Now for $31.16
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
-
Narrated by:
-
Ljuba Bogdanovich
-
Written by:
-
Dr. Anthony Galea
About this listen
World renowned sports medicine physician Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential. You will learn:
- How to turn back the age clock by understanding how spirituality, diet, and exercise all work together to create the perfect working machine
- What star athletes such as Tiger Woods, A-Rod, or the Olympic athletes follow in their diet and exercise
- How to balance your blood chemistry and hormone levels
- Why diets fail
- How to develop a perfect eating plan that's easy to follow, effective, and won't leave you feeling hungry
- What foods that have a positive effect on your body and those you should avoid
- Exercises you can begin at any fitness level and will only take minutes a day to follow
- Causes and treatments of common injuries
- How 10 minutes of meditation a will help give you a more youthful appearance