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The Resilience Handbook
- A Practical Understanding of Resilience
- Narrated by: Sukhvinder Pabial
- Length: 5 hrs and 9 mins
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The Resilience Handbook
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Publisher's Summary
Forget the faff that self-help authors sell. This book gives you actual and practical tips to understand resilience and act on what you learn. Backed up by research and evidence, you’ll be surprised how much you can do with purposeful thought and action. Your path to improved resilience and stronger relationships is more available to you than you may realise.
In this book, Sukhvinder brings together the fields of positive psychology, emotional intelligence, and mindfulness. When brought together they reveal interesting and fascinating insights that you can apply to your own life, today!