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The Roots of Pelvic Floor Yoga
- Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
- Narrateur(s): Heather Dolson
- Durée: 4 h et 20 min
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The Roots of Pelvic Floor Yoga
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Description
Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality?
In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms. This isn't just a book; it's a manifesto for reclaiming your body and embracing a newfound sense of self.
Discover the power within with practical, evidence-based instructions on seamlessly integrating pelvic floor yoga into your daily life. Dolson takes you by the hand, guiding you through stretches and breathing practices that not only strengthen your pelvic floor muscles but also liberate your spirit.
Say goodbye to taboos and hello to a liberated, confident you. "The Roots of Pelvic Floor Yoga" encourages you to embrace your sexuality, dispel shame, and take control of your pelvic well-being. This isn't just about physical health; it's about revitalizing your relationship with your own sensuality.
Inside this audiobook, you'll find:
- Empowering Instruction: Practical and accessible guidance to seamlessly incorporate pelvic floor yoga into your daily routine with real pictures.
- Historical Insight: Dive deep into the rich history of body shaming in women, understanding the roots to break free from its grip.
- Sexual Liberation: Embrace a new narrative that encourages you to celebrate your sexuality, breaking free from societal constraints.
- Tools for Empowerment: Equip yourself with the knowledge and tools needed to seize control of your pelvic health, fostering a sense of well-being.
Take the first step towards a future where confidence and self-love reign supreme. Buy now and embark on a journey that your pelvic floor and future self will forever thank you for. Don't miss out - add to your cart and secure this life-changing guide today. Your empowered self awaits!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.