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The Science Behind Tapping

Written by: Peta Stapleton Ph.D.
Narrated by: Peta Stapleton Ph.D.
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Publisher's Summary

This book presents the research and evidence behind emotional freedom technique in an easy-to-understand manner and also offers client stories of their experiences. Emotional freedom technique (EFT or tapping) is a growing field in the self-help area, but only in the last decade has it become the focus of clinical and scientific trials to test its effectiveness. This book offers the missing piece of this self-applied stress management tool: how and why it works. The Science Behind Tapping takes the mounting science and the research behind EFT (emotional freedom technique) and unpacks it in a compelling but simple, straightforward way for the average listener. Dr. Peta Stapleton, PhD, Australia's main EFT researcher, shares remarkable case studies and evidence for how tapping can treat a host of issues, including PTSD, stress and anxiety, depression, food cravings and weight issues, issues with children and adolescents, and more! No other book exists that explains why and how tapping works, and Dr. Peta Stapleton is uniquely poised to present the published research and teaching expertise to form this book.
©2019 Hay House (P)2020 Hay House
Alternative & Complementary Medicine Stress Management Mental Health Young Adult
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Profile Image for Marie Gervais

accessible and meticulously researched collection

This is an outstanding, meticulously researched foray into prezentimg studies, cases, And meta analysis concerning the science behind tapping. It is accessible and interesting, careful and respectful. I really enjoyed listening to it and will come back to it again. It should be standard reading for any practitioner of EFT and of keen interest to anyone seeking to understand why EFT works and under what circumstances.

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2 people found this helpful