If you want to elevate your health and wellness to new heights, this book will help uncover the secrets that have made Italy the top country worldwide regarding health and longevity.

Italians and people living in other “Blue Zone” countries live longer, healthier, and more vital lives than any other country in the world by far. There are proven aspects of the Italian lifestyle seen in their daily routines that provide a road map for personal transformation.

The Mediterranean diet has long been hailed for its ability to prevent heart disease and certain cancers, and nutrition Italian-style is the Mediterranean diet and more.

In Italy, exercise is a part of everyday life, and only 10 percent of Italians have a gym membership. How are Italians so fit?

Regarding lifestyle, Italians have perfected the art of “La Dolce Vita”–“The Sweet Life”.

Here is just a small sample of what you will discover:

• How Italians and other Blue Zone inhabitants exude such extraordinary health and vitality.
• Incorporate movement and exercise into your daily routine.
• Enhance your own well-being and embark on a transformative health journey.
• Rediscover the joy of close relationships with friends and family and how relationships lead to longer and more fulfilled lives.
• How the Italian diet leads to longer and healthier lives.
• The importance of practicing the right kind of self-care when it comes to your well-being.
• Lose the fear of aging by unmasking the secrets of living a vitality-filled life.

Understanding the Italian Mediterranean diet will actually make a significant difference in your health and well-being, and you don’t have to live in Italy.

The Secrets of Italian Self Care is easy to follow, filled with practical tips for improving and maintaining health that anyone can begin implementing today!

For everyone who feels frustrated with feeling they do everything yet nothing ever changes, your health and well-being is too important to ignore The Secrets of Italian Self Care.

So even if you feel you know everything there is to know about the lifestyle that makes Italians the healthiest people on this planet, this book will help you achieve the health goals you have always desired.