The Self-Help Masterclass
Simple Ways to Deal with Big Problems for a Happy Life
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
The Self-Help Masterclass
Buy Now for $8.71
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Sarah Pavelec
-
Written by:
-
Umar Stelvio
About this listen
Learn simple ways to deal with big problems for a happy life! If you want to overcome overwhelming fear and anxiety in your daily life, this is the audiobook for you!
An estimated 275 million people around the globe suffer from anxiety disorders. You're not on your own!
You'll embark on your journey of self-help by learning how to break up life's huge problems into small, more manageable pieces whilst immersing yourself in exercises to help you build your self-esteem and improve your life.
What sets this self-care audiobook apart from others:
- Science-backed, proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology.
- Inspiring prompts and motivating activities—Explore all that you are with chapter-by-chapter, actionable advice, which means you can get to work on your better self straight away!
- Written by a best-selling self-help author who personally struggled with anxiety and fear. Who better to learn from than someone who has been through it all and come out a renewed person?
Start creating a life that's full of purpose.
©2022 Umar Stelvio (P)2022 Umar Stelvio