The Seven Circles
Indigenous Teachings for Living Well
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
$0.99/mo first 3 months
Buy Now for $25.63
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Chelsey Luger
-
Written by:
-
Chelsey Luger
-
Thosh Collins
About this listen
In this revolutionary self-help guide, including audiobook exclusive exercises, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.
When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide.
The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are:
Food
Movement
Sleep
Ceremony
Sacred Space
Land
Community
In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others.
With warmth and generosity, The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Chelsey Luger and Thosh Collins (P)2022 HarperCollins PublishersYou may also enjoy...
-
Indigenous Teaching and Meditations for Energy Healing
- Written by: Asha Frost
- Narrated by: Asha Frost
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Join Indigenous medicine person and spiritual mentor Asha Frost in this immersive journey of healing, protection, energy clearing, and abundance. Be reminded of the essence and divinity within you and your capacity to receive and expand. Throughout these guided practices, you will sink into sacred solitude as you surrender and reconnect with your vital life force. Meditate on the protection and care that you are worthy of as you align with your well-being and the sacred limits that are your divine birthright.
-
-
Powerful and Grounding
- By LSmithson on 2024-03-19
Written by: Asha Frost
-
You Are the Medicine
- 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance
- Written by: Asha Frost
- Narrated by: Asha Frost
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Medicine you have been searching for lives within you. Follow the path of the 13 Ojibwe Moons with Animal Spirits and Ancestors as your guides as you unlock your connection to your own unique, inherent healing power. Through storytelling, ceremonies, and Shamanic journeys, learn to apply ancient wisdom to your life in ways that are respectful and conscious of the stolen lands, lives, and traditions of Indigenous peoples.
-
-
A Powerful Healing Journey
- By Amazon Customer on 2022-06-22
Written by: Asha Frost
-
Restoring the Kinship Worldview
- Indigenous Voices Introduce 28 Precepts for Rebalancing Life on Planet Earth
- Written by: Wahinkpe Topa (Four Arrows), Darcia Narváez PhD
- Narrated by: Wahinkpe Topa (Four Arrows), Darcia Narváez PhD, Sage Ryan
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Indigenous worldviews, and the knowledge they confer, are critical for human survival and the wellbeing of future generations. Editors Wahinkpe Topa (Four Arrows) and Darcia Narvaez present 28 powerful excerpted passages from Indigenous leaders, including Mourning Dove, Robin Wall Kimmerer, Winona LaDuke, and Xiuhtezcatl Martinez.
-
-
Antidote to colonial systems
- By Vanessa L. on 2024-05-25
Written by: Wahinkpe Topa (Four Arrows), and others
-
Think Indigenous
- Native American Spirituality for a Modern World
- Written by: Doug Good Feather
- Narrated by: Doug Good Feather
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is a natural law-a spiritual intelligence that we are all born with that lies within our hearts.
-
-
helping to find my self
- By Aja on 2023-05-14
Written by: Doug Good Feather
-
Becoming Kin
- An Indigenous Call to Unforgetting the Past and Reimagining Our Future
- Written by: Patty Krawec, Nick Estes - foreword
- Narrated by: Patty Krawec
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The invented history of the Western world is crumbling fast, Anishinaabe writer Patty Krawec says, but we can still honor the bonds between us. Settlers dominated and divided, but Indigenous peoples won't just send them all "home." Weaving her own story with the story of her ancestors and with the broader themes of creation, replacement, and disappearance, Krawec helps listeners see settler colonialism through the eyes of an Indigenous writer.
-
-
A Wise Author, Wisdom Filled Book
- By Amazon Customer on 2024-10-13
Written by: Patty Krawec, and others
-
The Seven Generations and the Seven Grandfather Teachings
- Written by: James Vukelich Kaagegaabaw
- Narrated by: James Vukelich Kaagegaabaw
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover indigenous wisdom for a life well lived in "The Seven Generations and the Seven Grandfather Teachings." Based on ancient teachings from the Anishinaabe / Ojibwe people, this spiritual translation of the sacred laws guides us toward Mino-bimaadiziwin, "the good life" – a life of harmony, free from contradiction or conflict.
-
-
Absolutely loved this audible!
- By Jaclyn on 2024-06-20
Written by: James Vukelich Kaagegaabaw
-
Indigenous Teaching and Meditations for Energy Healing
- Written by: Asha Frost
- Narrated by: Asha Frost
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Join Indigenous medicine person and spiritual mentor Asha Frost in this immersive journey of healing, protection, energy clearing, and abundance. Be reminded of the essence and divinity within you and your capacity to receive and expand. Throughout these guided practices, you will sink into sacred solitude as you surrender and reconnect with your vital life force. Meditate on the protection and care that you are worthy of as you align with your well-being and the sacred limits that are your divine birthright.
-
-
Powerful and Grounding
- By LSmithson on 2024-03-19
Written by: Asha Frost
-
You Are the Medicine
- 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance
- Written by: Asha Frost
- Narrated by: Asha Frost
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Medicine you have been searching for lives within you. Follow the path of the 13 Ojibwe Moons with Animal Spirits and Ancestors as your guides as you unlock your connection to your own unique, inherent healing power. Through storytelling, ceremonies, and Shamanic journeys, learn to apply ancient wisdom to your life in ways that are respectful and conscious of the stolen lands, lives, and traditions of Indigenous peoples.
-
-
A Powerful Healing Journey
- By Amazon Customer on 2022-06-22
Written by: Asha Frost
-
Restoring the Kinship Worldview
- Indigenous Voices Introduce 28 Precepts for Rebalancing Life on Planet Earth
- Written by: Wahinkpe Topa (Four Arrows), Darcia Narváez PhD
- Narrated by: Wahinkpe Topa (Four Arrows), Darcia Narváez PhD, Sage Ryan
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Indigenous worldviews, and the knowledge they confer, are critical for human survival and the wellbeing of future generations. Editors Wahinkpe Topa (Four Arrows) and Darcia Narvaez present 28 powerful excerpted passages from Indigenous leaders, including Mourning Dove, Robin Wall Kimmerer, Winona LaDuke, and Xiuhtezcatl Martinez.
-
-
Antidote to colonial systems
- By Vanessa L. on 2024-05-25
Written by: Wahinkpe Topa (Four Arrows), and others
-
Think Indigenous
- Native American Spirituality for a Modern World
- Written by: Doug Good Feather
- Narrated by: Doug Good Feather
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is a natural law-a spiritual intelligence that we are all born with that lies within our hearts.
-
-
helping to find my self
- By Aja on 2023-05-14
Written by: Doug Good Feather
-
Becoming Kin
- An Indigenous Call to Unforgetting the Past and Reimagining Our Future
- Written by: Patty Krawec, Nick Estes - foreword
- Narrated by: Patty Krawec
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The invented history of the Western world is crumbling fast, Anishinaabe writer Patty Krawec says, but we can still honor the bonds between us. Settlers dominated and divided, but Indigenous peoples won't just send them all "home." Weaving her own story with the story of her ancestors and with the broader themes of creation, replacement, and disappearance, Krawec helps listeners see settler colonialism through the eyes of an Indigenous writer.
-
-
A Wise Author, Wisdom Filled Book
- By Amazon Customer on 2024-10-13
Written by: Patty Krawec, and others
-
The Seven Generations and the Seven Grandfather Teachings
- Written by: James Vukelich Kaagegaabaw
- Narrated by: James Vukelich Kaagegaabaw
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover indigenous wisdom for a life well lived in "The Seven Generations and the Seven Grandfather Teachings." Based on ancient teachings from the Anishinaabe / Ojibwe people, this spiritual translation of the sacred laws guides us toward Mino-bimaadiziwin, "the good life" – a life of harmony, free from contradiction or conflict.
-
-
Absolutely loved this audible!
- By Jaclyn on 2024-06-20
Written by: James Vukelich Kaagegaabaw
-
Sacred Instructions
- Indigenous Wisdom for Living Spirit-Based Change
- Written by: Sherri Mitchell, Larry Dossey M.D.
- Narrated by: Sherri Mitchell
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing from ancestral knowledge, as well as her experience as an attorney and activist, Sherri Mitchell addresses some of the most crucial issues of our day—including indigenous land rights, environmental justice, and our collective human survival. Sharing the gifts she has received from the elders of her tribe, the Penobscot Nation, she asks us to look deeply into the illusions we have labeled as truth and which separate us from our higher mind and from one another.
-
-
Good book, but not what I expected.
- By Richard Galambos on 2019-08-14
Written by: Sherri Mitchell, and others
-
Sacred Moon Teachings and Meditations
- Written by: Asha Frost
- Narrated by: Asha Frost
- Length: 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on these New and Full Moon journeys with Indigenous Medicine person and spiritual mentor Asha Frost. For the New Moon journey, you’re invited to connect fully with your power and intentions to magnify the desires in your heart. Meditate on the deepest wish that you want to manifest in this world. And with the power of the Full Moon medicine, move through the waters of your sacred body, calling in all that needs to be seen, felt, and expressed. With a sense of wholeness and completion, sink into a universal cradle of support.
-
-
Love the meditations
- By Alexia on 2023-08-31
Written by: Asha Frost
-
Spirit Talker
- Indigenous Stories and Teachings from a Mi’kmaq Psychic Medium
- Written by: Shawn Leonard
- Narrated by: Shawn Leonard
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this teaching memoir, Shawn Leonard shares his personal story of developing his abilities as a spirit talker, revealing incredible stories from his childhood to the present. Along the way, he shares experiences he has had with elders from his aboriginal tribe, the Mi'kmaq, and his journey learning more about his heritage.
-
-
Best book ever
- By agnes on 2023-09-06
Written by: Shawn Leonard
-
Spirits of the Earth
- A Guide to Native American Nature Symbols, Stories, and Ceremonies
- Written by: Bobby Lake-Thom
- Narrated by: Lorne Cardinal
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
An extraordinary compilation of legends and rituals about nature's ever-present signs. From the birds that soar above us to the insects beneath our feet, Native American healer Bobby Lake-Thom shows how the creatures of the earth can aid us in healing and self-knowledge.
-
-
Everyone should read or listen this Book
- By Sebastien on 2024-08-23
Written by: Bobby Lake-Thom
-
Life Stages and Native Women
- Memory, Teachings, and Story Medicine (Critical Studies in Native History, Book 15)
- Written by: Kim Anderson, Maria Campbell - foreword
- Narrated by: Marsha Knight, Maria Campbell
- Length: 9 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Life Stages and Native Women, Kim Anderson shares the teachings of fourteen elders from the Canadian prairies and Ontario to illustrate how different life stages were experienced by Metis, Cree, and Anishinaabe girls and women during the mid-twentieth century.
-
-
Heart warming and hopeful
- By Anonymous User on 2023-03-13
Written by: Kim Anderson, and others
-
One Drum
- Stories and Ceremonies for a Planet
- Written by: Richard Wagamese
- Narrated by: Christian Baskous
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
One Drum draws from the foundational teachings of Ojibway tradition, the Grandfather Teachings. Focusing specifically on the lessons of humility, respect, and courage, the volume contains simple ceremonies that anyone anywhere can do, alone or in a group, to foster harmony and connection. Wagamese believed that there is a shaman in each of us, that we are all teachers, and in the world of the spirit, there is no right way or wrong way.
-
-
Engaging and thoughtful
- By Anonymous User on 2020-01-09
Written by: Richard Wagamese
-
Healing the Soul Wound
- Trauma-Informed Counseling for Indigenous Communities, Second Edition
- Written by: Eduardo Duran, Allen E. Ivey - foreword
- Narrated by: Kaipo Schwab
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking book, Eduardo Duran - a psychologist working in Indian country - draws on his own clinical experience to provide guidance to counselors working with Native Peoples and other vulnerable populations.
-
-
Book is great. Download is terrible
- By Tanya Sloan on 2024-09-13
Written by: Eduardo Duran, and others
-
Who We Are
- Four Questions For a Life and a Nation
- Written by: Murray Sinclair, Sara Sinclair, Niigaan Sinclair
- Narrated by: Murray Sinclair, Niigaan Sinclair, Shelagh Rogers
- Length: 14 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Judge, senator, and activist. Father, grandfather, and friend. This is Murray Sinclair’s story—and the story of a nation—in his own words, an oral history that forgoes the trappings of the traditionally written memoir to center Indigenous ways of knowledge and storytelling. As Canada moves forward into the future of Reconciliation, one of its greatest leaders guides us to ask the most important and difficult question we can ask of ourselves: Who are we?
-
-
Hidden gem
- By vj on 2024-11-04
Written by: Murray Sinclair, and others
-
The Four Sacred Fires
- An Indigenous Traditional Teaching
- Written by: Shawn Leonard
- Narrated by: Shawn Leonard
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Four Sacred Fires is an Indigenous teaching inspired and passed down to Indigenous Medium Shawn Leonard from elders he has met along his journey. This sacred knowledge guides you to reconnect with Grandfather Sun, Earth's Core Sacred Fire, the Ceremonial Sacred Fire, and the Heart Sacred Fire.
Written by: Shawn Leonard
-
The Science of the Sacred
- Bridging Global Indigenous Medicine Systems and Modern Scientific Principles
- Written by: Nicole Redvers N.D.
- Narrated by: Essie Bartosik
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern medical science has finally caught up to what traditional healing systems have known for centuries. Many traditional healing techniques and medicines are often assumed to be archaic, outdated, or unscientific compared to modern Western medicine. Nicole Redvers, a naturopathic physician and member of the Deninu K'ue First Nation, analyzes modern Western medical practices using evidence-informed Indigenous healing practices and traditions from around the world - from sweat lodges and fermented foods to Ayurvedic doshas and meditation.
-
-
Excellent
- By Peach and Daisy on 2020-02-26
Written by: Nicole Redvers N.D.
-
A Sleep Trilogy with Bear, Buffalo, and Thunderbird Medicine
- Written by: Asha Frost
- Narrated by: Asha Frost
- Length: 1 hr and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Journey into the realm of deep sleep, relaxation, and spiritual awakening with Indigenous medicine woman, Asha Frost. Immerse yourself in the wisdom and nurturing energy of bear, buffalo, and thunderbird medicine through this integrative collection of guided meditations, offering a sacred pathway to profound healing, manifestation, and self-discovery.
-
-
Deeply Soothing and Healing
- By Nicole Schiener on 2024-11-15
Written by: Asha Frost
-
Rez Rules
- My Indictment of Canada's and America's Systemic Racism Against Indigenous Peoples
- Written by: Chief Clarence Louie
- Narrated by: Chief Clarence Louie
- Length: 13 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 1984, at the age of 24, Clarence Louie was elected Chief of the Osoyoos Indian Band in the Okanagan Valley. Nineteen elections later, Chief Louie has led his community for nearly four decades. The story of how the Osoyoos Indian Band - “The Miracle in the Desert” - transformed from a Rez that once struggled with poverty into an economically independent people is well-known. Guided by his years growing up on the Rez, Chief Louie believes that economic and business independence are key to self-sufficiency, reconciliation, and justice for First Nations people.
-
-
Disappointing, but worthwhile.
- By Schvenn on 2023-10-23
Written by: Chief Clarence Louie
What listeners say about The Seven Circles
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Rainbow J.
- 2023-08-04
wow
well I am struck with how much Chelsey's voice sounds like my own, which feels so comforting and validating to begin with and I am so so grateful and honoured to hear these wonderful teachings, this beautiful perspective and to feel the creativity and passion that goes into Thosh and Chelsey's work. thank you for this medicine. from someone (aka me) who is deeply inspired by our turtle Island homeland flora and fauna and wisdom traditions, coming from immigrant Hungarian heritage, recovering from cptsd having grown up in an abusive and catholic family ... this book (although I just started it) I can tell will be a good friend to come, a magical compliment to my inner and out let work.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!