The Shift
7 Powerful Mindset Changes for Lasting Weight Loss
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The Shift
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Narrated by:
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Amy Deuchler
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Gary Bennett PhD
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Gary Foster
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Joel Richards
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Written by:
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Gary Foster PhD
About this listen
This program includes an introduction read by the author.
Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight-loss journey to avoid setbacks? Must gratitude and happiness wait until you’ve succeeded at your wellness goal?
No. To all of it.
Dr. Foster’s seven mindset shifts show you how - and why - to treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale - but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It’s evidence-based motivation - and it really works!
The seven mindset shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps (and more frequent reward), finding your people, and truly relaxing into happiness and gratitude.
“Diet thinking” isn’t habit-forming; mindset thinking is. And muscular yet kind mental habits, like the ones found in The Shift, are key to permanent, positive change.
A Macmillan Audio production from St. Martin's Press
©2021 Gary Foster (P)2021 Macmillan AudioWhat listeners say about The Shift
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- amazon customer
- 2023-08-03
Truly a great read
Just love this book. Straight forward, focused, logical explanations for actual concrete strategies with examples. Narrator voice is good too. My only complaint is I wish this book were longer with more content.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2022-03-09
Awesome, Awesome Awesome !!
I can’t praise this book up enough !! Gonna listen to it over and over again !
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tammy C
- 2023-03-07
Life changing
I read and listen to a lot of books on heath, wellness, and personal development. This is the best book I have listened to in this genre. I have listened to it three times through and now am listening to individual chapters and sections for a fourth time. The information and ways of thinking (mindset shifts) are transformative for me, and the lessons are applicable to every part of my life (not just weight loss). So grateful I found it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarah
- 2023-08-15
Good information
Helpful information for weight loss that can be applied to all areas of life . Nice voice to listen to. Informative. A diffrent approach to weight loss than other books.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Music Machine
- 2024-06-04
very dry
I get what they are trying to explain but it's so like dry. Not a fan of this book.
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