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The Sonoma Diet

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The Sonoma Diet

Written by: Connie Guttersen
Narrated by: Eliza Foss
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About this listen

 Finally, a diet for people who love great-tasting food!

The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country.

Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever!

Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil, and even red wine if you desire.

©2005 Meredith Corporation (P)2006 HarperCollins Publishers Diets, Nutrition & Healthy Eating

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