The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life
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Narrated by:
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L. J. Ganser
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Written by:
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Arthur Agatston
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Joseph Signorile
About this listen
Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.
Included with this audio program are readable files showing all the exercises and recipes!
©2008 Arthur Agatston, MD. Under license from Rodale Inc. The South Beach Diet® is a Registered Trademark of the SBD Trademark Limited Partnership (P)2008 BBC Audiobooks AmericaWhat the critics say
"The weight-loss program that's become all the rage." ( New York Magazine)