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The South Beach Diet Supercharged
- Faster Weight Loss and Better Health for Life
- Narrated by: L. J. Ganser
- Length: 11 hrs and 8 mins
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The South Beach Diet Supercharged
Narrated by:
L. J. Ganser
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Publisher's Summary
In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy.
Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.
Included with this audio program are readable files showing all the exercises and recipes!
©2008 Arthur Agatston, MD. Under license from Rodale Inc. The South Beach Diet® is a Registered Trademark of the SBD Trademark Limited Partnership (P)2008 BBC Audiobooks America
What the critics say
"Sound nutritional advice." ( Newsweek)
"The weight-loss program that's become all the rage." ( New York Magazine)
"The weight-loss program that's become all the rage." ( New York Magazine)
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