Page de couverture de The Stress-Free You

The Stress-Free You

How to Live Stress-Free and Feel Great Every Day, Starting Today

Aperçu

Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

The Stress-Free You

Auteur(s): Elizabeth O'Brien
Narrateur(s): Wendy Tremont King
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 9,20 $

Acheter pour 9,20 $

Confirmer l'achat
Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days. Although stress can be challenging, it can also be easy to handle if you have a system to deal with it. This system would knock out these stressors, shut down your anxiety, and curb fear so you can take back control of your life.

Inside The Stress-Free You: How to Live Stress-Free and Feel Great Every Day, Starting Today is an easy-to-implement system which you can use today to knock out the stressors in your life one by one.

You’ll discover why a little stress is good for you, why your body becomes “overloaded” with chronic stress, how to assess your stress level and take definite action steps to tame the wild beast of stress, how simple meditation and such gentle exercises as yoga and Tai Chi can help you beat stress, stress management tips you can use at work, school and home to relieve stress nearly instantly, how the simple act of sleep (when done properly!) works as a great stress-buster, and more.

Get your copy of The Stress-Free You: How to Live Stress-Free and Feel Great Every Day, Starting Today and begin knocking out your daily stressors today!

©2012 Empowerment Nation (P)2013 Empowerment Nation
Gestion du stress Hygiene & Healthy Living Réussite Exercice physique Yoga
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de The Stress-Free You

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.