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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
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The TB12 Method
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Publisher's Summary
The number one New York Times best seller by the six-time Super Bowl champion
The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady - the six-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old - a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength and conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.
Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
What listeners say about The TB12 Method
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ray
- 2018-09-13
Great information
Current and cutting edge. Well written. #Audible1 is the place to catch up. Always informative.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David LeBlanc
- 2019-09-18
Very well spoken
True and honest story. Well researched and superb knowledge. Anyone in any sport needs this knowledge
Thank you Tom Brady for your commitment to health and always being your Best!
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 2019-04-07
Plyometrics
book starts strong...Tom even reads first chapter...as book moves along alot of it is aimed at you buying TB12 products. more of a commercial at the end. still enjoyed learning and listening to book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2022-04-13
Great book!
loved this book.
it was very informative and easy to follow.
a lot of practical and helpful and smart advise.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carla Chernencoff
- 2018-06-17
Refreshing!
I love that the author narrated the book, it definitely enhanced the experience. It is nice to see that a holistic approach to health and wellbeing is beginning to be accepted. There is lots of information in this book and very little (if anything) I disagreed with. A great audiobook.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- WOOO
- 2019-09-18
terrible
it's an infomercial for his training system. total waste of time. refund please. garbage. crap.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- JD
- 2019-04-21
Useless content and repeats a lot!
Don’t waste your time. This book repeats the same content in the first 6 chapters. I stopped reading at that point.
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