The Tao of Fully Feeling
Harvesting Forgiveness out of Blame
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The Tao of Fully Feeling
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Narrateur(s):
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Christopher Grove
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Auteur(s):
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Pete Walker
À propos de cet audio
The price of emotional renunciation is a constant, wasteful expenditure of energy that leaves us depressed and taciturn, imprisoned in the apathy and ennui of the "seen that, been there, done that" syndrome. When we surrender and soften to our feelings, we reconnect with our inborn vitality and with the invaluable instinct and intuition that our feelings naturally carry.
The Tao of Fully Feeling describes the middle ground of emotional aliveness that lies between emotional deadness and emotional explosiveness. It helps us to soften and relax into our feelings without exiling them or enshrining them. It guides us to be emotionally expressive in benign, intimacy-enhancing ways.
The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways. It illustrates the enriching aspects of the so-called negative emotions and helps us achieve the emotional flexibility whereby sadness easily mellows into solace, anger unfolds into laughter, fear evolves into excitement, jealousy opens up into appreciation, and blame gives way to forgiveness.
The Tao of Fully Feeling refutes the black-and-white notion that blame is never justifiable. It describes safe, nondestructive ways of feeling and expressing blame - ways that ironically enhance our capacity to feel genuine forgiveness.
When we authentically forgive our parents, we know what we are forgiving them for and what specifically was blameworthy about their behavior in the first place. When we forgive before we blame, we risk dragging the full weight of our childhood hurt and anger around forever, like an exhausted backpacker who is too dulled and over-trusting to notice that someone has put a boulder in his/her pack.
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Ce que les auditeurs disent de The Tao of Fully Feeling
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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- Cheryl Clark
- 2021-04-23
Excellent book!
This is an excellent book for adult children from dysfunctional families. The best book on forgiveness I have read.
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Au global5 out of 5 stars
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- Amazon Customer
- 2021-09-03
Essential for trauma survivors
The content of the book is fantastic and the narrator is also excellent. I listened to this on my commute to work and had many moments where I ‘finally understood’ or cried at the realization of something that was previously unknown to me regarding my own behaviour or feelings. Get it.
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Au global5 out of 5 stars
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- Daniel Toews
- 2019-04-25
great for narc abuse victims
With practice this has really helped with regulating and reducing emotional flash backs, also a great resource for parenting advice.
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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- Sandra jacquens
- 2019-11-03
Excellent!
Written with compassion and practical tips from someone who’s lived it- this book was a real life changer for me.
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- Utilisateur anonyme
- 2021-07-29
Finally!
For most of my life, 40 out of the 56 years I've been on this earth, I carried an immense sadness I couldn't shake and couldn't comprehend why! Peter Walker has set me free! I wish I would've read this earlier in my youth!
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- Jasmine Cotnam
- 2023-03-25
amazing read 📚
what a powerful book , I love how gentle the narrative was.
This book has been incredibly helpful
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- Dayna
- 2021-04-25
MUST read for all humans
EVERYONE would benefit from reading this book. Pete Walker is an incredible author who speaks Truth and healing.
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