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The Teenage Brain

A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults

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The Teenage Brain

Auteur(s): Frances E. Jensen, Amy Ellis Nutt
Narrateur(s): Tavia Gilbert, Frances E. Jensen
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A New York Times Bestseller

Renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents and teachers.

Dr. Frances E. Jensen is chair of the department of neurology in the Perelman School of Medicine at the University of Pennsylvania. As a mother, teacher, researcher, clinician, and frequent lecturer to parents and teens, she is in a unique position to explain to readers the workings of the teen brain. In The Teenage Brain, Dr. Jensen brings to readers the astonishing findings that previously remained buried in academic journals.

The root myth scientists believed for years was that the adolescent brain was essentially an adult one, only with fewer miles on it. Over the last decade, however, the scientific community has learned that the teen years encompass vitally important stages of brain development. Samples of some of the most recent findings include:

  • Teens are better learners than adults because their brain cells more readily ""build"" memories. But this heightened adaptability can be hijacked by addiction, and the adolescent brain can become addicted more strongly and for a longer duration than the adult brain.
  • Studies show that girls' brains are a full two years more mature than boys' brains in the mid-teens, possibly explaining differences seen in the classroom and in social behavior.
  • Adolescents may not be as resilient to the effects of drugs as we thought. Recent experimental and human studies show that the occasional use of marijuana, for instance, can cause lingering memory problems even days after smoking, and that long-term use of pot impacts later adulthood IQ.
  • Multi-tasking causes divided attention and has been shown to reduce learning ability in the teenage brain. Multi-tasking also has some addictive qualities, which may result in habitual short attention in teenagers.
  • Emotionally stressful situations may impact the adolescent more than it would affect the adult: stress can have permanent effects on mental health and can to lead to higher risk of developing neuropsychiatric disorders such as depression.

Dr. Jensen gathers what we’ve discovered about adolescent brain function, wiring, and capacity and explains the science in the contexts of everyday learning and multitasking, stress and memory, sleep, addiction, and decision-making. In this groundbreaking yet accessible book, these findings also yield practical suggestions that will help adults and teenagers negotiate the mysterious world of adolescent development.

Adolescence Psychologie Psychologie et santé mentale Relations Éducation des enfants Santé Santé mentale Cerveau humain Toxicomanie Parenting Teens Adolescent Brains Teaching Teens Teenage Psychology

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very good book listens very well easy voice to listen to lots of very good key points and good advice definitely going to rain again

great read

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This was recommended to me by another parent. I wish I had read it earlier but learned so much. I wish there was a version my son could read.

So helpful

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This book should be mandatory for all parents who wants to have kids. It definitely changed my thoughts towards my 4 young kids. God bless the writer and everyone who produced this book. It's sitting in a display in our family room as a bible.

Priceless book

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I appreciate many of the topics addressed in this book, and the narrator is very clear (although her dramatic voice tone on some of the unfortunate consequences of bad choices is a bit much). I question the lack of logic in the causality articulated in early chapters. For example, if a significant portion of adults with anxiety disorders were first diagnosed when they were kids, I don't agree it implies that we need to protect our kids from anxiety, It could very well be the early label itself that causes the disorders later in life, or maybe there's no link at all, since there is no mention of how many who were Not diagnosed at an early age ended up with disorders later in life. I think If one looks for a disorder, one will find it, in every human being. We are imperfect and that makes us unique. it's about how we play with the cards were dealt and which new cards we pickup along the way, either on purpose or by chance. Also the author recommends some pretty drastic measures to control our teenagers, and while I get her point, I think it gets in the way of connecting and building trust with our teens which is key.
Still a worthwhile listen for sure, as one of many resources to understand our teens and the different perspectives used to help them navigate these formative years. And most importantly, she sheds light on how events and learnings are processed in the teenager's brain and why. This will help me be empathetic and be realistic with expectations of accountability and responsibility on their part. To be honest, it helps me accept some mistakes I made as a teen. You know those events you recall and wonder "What was I thinking?.." This book answers some of this.
This being said, the author isn't good at telling people what to do. There's a lot of arrogance in her parenting advice and it's hard to get past that. But the scientific pieces are revelating.

Take some and leave some

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I enjoyed listening this book. Great explanations of teens behavior’s from scientific perspectives. Helpful strategies !

Good book

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