Listen free for 30 days
-
The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $31.26
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
You may also enjoy...
-
80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Written by: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
-
-
A little skimpy
- By Robin Upham on 2024-03-19
Written by: Matt Fitzgerald, and others
-
Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- Written by: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
-
-
It's a very good book
- By Mr Harries on 2021-02-28
Written by: Dan Golding
-
Mike Reilly Finding My Voice
- Tales from Ironman, the World's Greatest Endurance Event
- Written by: Mike Reilly, Lee Gruenfeld
- Narrated by: Mike Reilly
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ironman is a sports phenomenon that has come to symbolize the very best of human striving, achievement, and excellence. And race announcer Mike Reilly is known throughout the endurance sports world as the "Voice of Ironman." Every year, over 300,000 people around the world compete in a series of long-distance triathlons that test the outer limits of their physical abilities and mental toughness. Some do it for glory, some to test themselves, some to honor lost loved ones or colleagues, some to bring healing to their troubled lives.
-
-
Listened right before my first 1/2 Ironman
- By Sherri on 2023-07-20
Written by: Mike Reilly, and others
-
Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- Written by: Meredith Atwood
- Narrated by: Meredith Atwood
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
-
-
I am not every woman, obviously…
- By Illoana M. Smith on 2023-12-01
Written by: Meredith Atwood
-
Triathlon Swimming Foundations: A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water
- Triathlon Foundations
- Written by: "Triathlon" Taren Gesell
- Narrated by: Taren Gesell
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Of all three disciplines in triathlon, swimming is the one dreaded the most by age-group triathletes, many of whom have had little formal experience in the water. Fortunately, of the three sports, swimming might be the easiest in which to make improvements. Triathlon Swimming Foundations provides a simple, straightforward system developed By a triathlete for triathletes, allowing them to become comfortable and confident in the water using a system of triathlon-specific drills and techniques. Triathletes who follow this program are sure to breathe easily in the water.
-
-
Such kindness and support
- By Canadian buyer on 2020-12-07
Written by: "Triathlon" Taren Gesell
-
Running Man
- A Memoir
- Written by: Charlie Engle
- Narrated by: Charlie Engle
- Length: 10 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. As Engle got sober, he turned to running, which became his lifeline, his pastime, and his salvation. He began with marathons, and when marathons weren't far enough he began to take on ultramarathons, races that went for 35, 50, and sometimes hundreds of miles, traveling to some of the most unforgiving places on earth to race.
-
-
Perfect
- By jason harrison on 2019-12-31
Written by: Charlie Engle
-
80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Written by: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
-
-
A little skimpy
- By Robin Upham on 2024-03-19
Written by: Matt Fitzgerald, and others
-
Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- Written by: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
-
-
It's a very good book
- By Mr Harries on 2021-02-28
Written by: Dan Golding
-
Mike Reilly Finding My Voice
- Tales from Ironman, the World's Greatest Endurance Event
- Written by: Mike Reilly, Lee Gruenfeld
- Narrated by: Mike Reilly
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ironman is a sports phenomenon that has come to symbolize the very best of human striving, achievement, and excellence. And race announcer Mike Reilly is known throughout the endurance sports world as the "Voice of Ironman." Every year, over 300,000 people around the world compete in a series of long-distance triathlons that test the outer limits of their physical abilities and mental toughness. Some do it for glory, some to test themselves, some to honor lost loved ones or colleagues, some to bring healing to their troubled lives.
-
-
Listened right before my first 1/2 Ironman
- By Sherri on 2023-07-20
Written by: Mike Reilly, and others
-
Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- Written by: Meredith Atwood
- Narrated by: Meredith Atwood
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
-
-
I am not every woman, obviously…
- By Illoana M. Smith on 2023-12-01
Written by: Meredith Atwood
-
Triathlon Swimming Foundations: A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water
- Triathlon Foundations
- Written by: "Triathlon" Taren Gesell
- Narrated by: Taren Gesell
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Of all three disciplines in triathlon, swimming is the one dreaded the most by age-group triathletes, many of whom have had little formal experience in the water. Fortunately, of the three sports, swimming might be the easiest in which to make improvements. Triathlon Swimming Foundations provides a simple, straightforward system developed By a triathlete for triathletes, allowing them to become comfortable and confident in the water using a system of triathlon-specific drills and techniques. Triathletes who follow this program are sure to breathe easily in the water.
-
-
Such kindness and support
- By Canadian buyer on 2020-12-07
Written by: "Triathlon" Taren Gesell
-
Running Man
- A Memoir
- Written by: Charlie Engle
- Narrated by: Charlie Engle
- Length: 10 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. As Engle got sober, he turned to running, which became his lifeline, his pastime, and his salvation. He began with marathons, and when marathons weren't far enough he began to take on ultramarathons, races that went for 35, 50, and sometimes hundreds of miles, traveling to some of the most unforgiving places on earth to race.
-
-
Perfect
- By jason harrison on 2019-12-31
Written by: Charlie Engle
-
A Runner’s High
- My Life in Motion
- Written by: Dean Karnazes
- Narrated by: Andrew Eiden
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
-
-
Just what you'd expect
- By Shaun Sanders on 2021-05-28
Written by: Dean Karnazes
-
Triathlon Nutrition Foundations
- A System to Nail Your Triathlon Race Nutrition and Make It a Weapon on Race Day
- Written by: "Triathlon Taren" Gesell
- Narrated by: Taren Gesell
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most triathletes are well aware of the three main disciplines in triathlon, but there’s a fourth, critical discipline that’s frequently overlooked and causes athletes to underperform, if it’s not properly addressed: Nutrition. Triathlon Nutrition Foundations teaches you an easy-to-execute system to figure out your exact caloric needs for any race, giving you the best shot at a finish you never imagined was possible. This audiobook provides detailed instructions for how to choose your fuel sources, when to take them, and precisely how much is needed.
Written by: "Triathlon Taren" Gesell
-
Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- Written by: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
Written by: Dan Golding
-
You Are an Ironman
- How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon
- Written by: Jacques Steinberg
- Narrated by: Kirby Heyborne
- Length: 11 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
As he did so masterfully in his New York Times best seller The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon---a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours. Steinberg focuses not on the professional who live off the prize money and sponsorships, but on a handful of triathletes who regard the sport as a hobby.
Written by: Jacques Steinberg
-
The Cyclist's Training Bible: The World's Most Comprehensive Training Guide
- Written by: Joe Friel
- Narrated by: Brian Arens
- Length: 12 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. This audio edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.
Written by: Joe Friel
-
Born to Run 2
- The Ultimate Training Guide
- Written by: Christopher McDougall, Eric Orton
- Narrated by: Mark Arnold
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
-
-
Transformative?
- By WTL on 2024-04-01
Written by: Christopher McDougall, and others
Publisher's Summary
The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.
Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
With this audio edition, Joe will guide you to develop your own personalized triathlon training program and:
- Become a better swimmer, cyclist, and runner
- Train with the right intensity and volume
- Gain maximum fitness from every workout
- Make up for missed workouts and avoid overtraining
- Adapt your training plan based on your progress and conflicts
- Build muscular endurance with a new approach to strength training
- Improve body composition with smarter nutrition
The Triathlete’s Training Bible is the best-selling book on tri-training ever published. Get stronger, smarter, and faster with this newest audio version of the bible of the sport.
The Triathlete's Training Bible is narrated by Brian Arens, an Audible listener favorite. All figures, workouts, and training plans described in this audiobook are included in the supplementary PDF.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.