Listen free for 30 days

Preview

  • The Ultimate Body Weight Workout

  • 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
  • Written by: The Blokehead
  • Narrated by: Chris Brinkley
  • Length: 52 mins

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

The Ultimate Body Weight Workout

Written by: The Blokehead
Narrated by: Chris Brinkley
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $5.22

Buy Now for $5.22

Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.

©2015 Yap Kee Chong (P)2015 Yap Kee Chong
Bodybuilding & Strength Training Physical Exercise
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Ultimate Body Weight Workout

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available