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The Ultimate Guide to the Keto Diet

Ketogenic Diet

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The Ultimate Guide to the Keto Diet

Written by: Zoilo Garcia, Daniela Fernandez
Narrated by: Aidan Thiele
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About this listen

The Ultimate Guide to the Keto Diet: Ketogenic Diet is a comprehensive and informative resource that takes you on a transformative journey towards adopting and thriving on the ketogenic lifestyle. With its wealth of knowledge and practical guidance, this guide is suitable for both beginners and those looking to deepen their understanding of the keto diet. Discover the fundamental principles of the keto diet, including how it works to shift your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Learn about the numerous health benefits associated with the keto diet, such as weight loss, increased energy, improved mental clarity, and enhanced metabolic function.

©2023 Zoilo Garcia (P)2023 Zoilo Garcia Diets, Nutrition & Healthy Eating Keto Diet Low carb

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