Page de couverture de The Ultra Marathon Bible

The Ultra Marathon Bible

Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race

Aperçu

Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

The Ultra Marathon Bible

Auteur(s): Samuel Nash
Narrateur(s): Danny Fakih
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 18,74 $

Acheter pour 18,74 $

Confirmer l'achat
Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds.

Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done.

You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.

Inside, you’ll discover:

The different types of races—and a guide on how to choose the best race for you

4 critical elements that will help prepare your body and condition your mind

The importance of gear and a list of recommendations to ensure safety and comfort

Why you must have a loyal crew who will support you and help you run without worries

How to mentally train for the race and win the battle of attrition inside your mind

Mindful tips and best practices on the day of the race to help you have a strong start

Post-marathon rest and recovery methods to help you recuperate better and organize your thoughts after completing your most fulfilling life event to date

And much more.

You are about to embark on the most remarkable quest of your career. It’s best if you come well-prepared with a guide that will make a significant difference in the outcome.

Discover how to make your first ultra marathon one for the books.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Cadin Douglas Lundell (P)2022 Cadin Douglas Lundell
Course et jogging Inspirant Sports extrêmes Exercice physique
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de The Ultra Marathon Bible

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.