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The Vegan Bundle
- Easy Steps to a Healthy Diet for Beginners
- Narrated by: Pam Rossi
- Length: 3 hrs and 25 mins
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The Vegan Bundle
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Publisher's Summary
The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more.
A diet free of animal products also means living a greener life and changing the world for the better - one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption.
See the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, The Vegan Bundle shows you the way.
In The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners, you will find practical advice including:
- How to differentiate between vegan, raw vegan, lacto-ovo vegetarian, pescatarian, flexitarian, paleo, and macrobiotic diets
- Reliable evidence of why veganism is the better option
- How to stay fully nourished and healthy while abstaining from meat and dairy
- Common nutrition myths and the best sources of nutrients
- How to choose healthy options while staying animal-friendly
- How to adapt gradually to a vegan lifestyle
- Practical strategies for eating out, traveling, and attending social occasions
- How to become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
- Delicious, nutrient-rich, easy plant-based recipes
- How to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more
- An introduction to more advanced vegan lifestyles and diet changes (i.e. raw vegan, 80/10/10, raw till four, high-carb low-fat vegan, or plant-based vegan)
- Over 50 recipes for grain-based, nut-based, soy-based, legume-based, and vegetable-based meals
- Recipes for a variety of breakfasts, snacks, salads, soups, sandwiches, entrees for any meal, and healthy, low-fat vegan desserts
- Tips on saving money
- How your budget and the environment benefit
- Meeting your unique nutritional need and goals
- Where to find the best deals
- Macronutrients and micronutrients and how they fit into a vegan lifestyle
- Getting plenty of protein for your body to function properly
- Much, much more!