The Weight Loss Blueprint: Leave Fat, Low Self-Esteem, and Emotional Eating Behind
A Practical Guide to Personal Transformation
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The Weight Loss Blueprint: Leave Fat, Low Self-Esteem, and Emotional Eating Behind
Narrated by:
Susan Greenway
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Narrated by:
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Susan Greenway
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Written by:
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Maya Soul
About this listen
Losing weight is not a fad. There are plenty of crash diets, miracle pills and over night solutions on the market. Luckily, none of them work. Weight loss is not just about your body changing shape, it's about you changing your self-image, upgrading your physical health and releasing trauma. In The Weight Loss Blueprint we cover three major aspects of losing weight: psychology, physiology, and spirituality.
You will learn about:
- Developing your why
- Setting attainable goals
- Finding and sustaining motivation
- Deconstructing your current self-image and the blockages that come with it
- Re-creating a new, positive self-image
- Choosing the right approach to nutrition
- Anti inflammatory protocol and how it can improve your weight loss goals
- Detoxing
- Intermittent fasting for beginners
- Choosing the right exercise
- Relationship with food and trauma
- Techniques to release trauma and more
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