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The Whole Foods Diet

Written by: John Mackey, Alona Pulde, Matthew Lederman
Narrated by: Dan Woren
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Publisher's Summary

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks over Knives.

The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: A whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 John Mackey, Alona Pulde, Matthew Lederman (P)2017 Hachette Audio
Diets, Nutrition & Healthy Eating Hygiene & Healthy Living
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Profile Image for Lindsay Sealey

Smart

I really liked how smart this book was...a balance of information about food and nutrition (backed by research) and practical strategies to make lifestyle changes! Inspiring!

I liked the last chapters better than the first ones as they became very practical but the first chapters are important to lay the foundation :)

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