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The Woman's Guide to Overcoming Anxiety & Panic Attacks
- Quickly Develop the Skills to Prevent, Manage & Overcome Anxiety, Worry, Overthinking & Panic
- Narrated by: Rebecca Kaser
- Length: 4 hrs and 3 mins
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The Woman's Guide to Overcoming Anxiety & Panic Attacks
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Publisher's Summary
Don’t allow anxiety and panic attacks to ruin your life—quickly develop the skills to prevent, manage, and overcome anxiety, worry, overthinking, and panic fast with straightforward, practical, and proven steps for women.
Anxiety, overthinking, overanalyzing, poor self-esteem, low self-confidence, and debilitating panic attacks can have negative effects on every area of our lives, including work, family and friends, and romantic partners, as well as our general health and happiness.
Thankfully, all hope is not lost—it can be beaten. Anxiety and panic can be abolished and happiness increased with the help of the 2022 updated version of the much-praised best seller by Adele Reynolds.
No useless medical jargon, no endless exercises…just fast, proven techniques that are practical and easy to implement into your life from the first minute onward.
Do not suffer this horrible affliction for one more minute.
Do something about it today and enjoy a restart in life.
What the critics say
“Quite simply the only book I would ever recommend in dealing with and curing the complexity of anxiety." (Linda Aniston, NY Today)
“Incredible, life-changing, powerful, yet realistic.” (Sydney News)
“Radically different from anything I have read before—and this is the best thing about it. A fresh perspective for women around the world to learn from.” (Fiona Bruce, journalist and businesswoman)