The Woman's Guide to Overcoming Anxiety & Panic Attacks
Quickly Develop the Skills to Prevent, Manage & Overcome Anxiety, Worry, Overthinking & Panic
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The Woman's Guide to Overcoming Anxiety & Panic Attacks
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Narrated by:
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Rebecca Kaser
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Written by:
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Adele Reynolds
About this listen
Don’t allow anxiety and panic attacks to ruin your life—quickly develop the skills to prevent, manage, and overcome anxiety, worry, overthinking, and panic fast with straightforward, practical, and proven steps for women.
Anxiety, overthinking, overanalyzing, poor self-esteem, low self-confidence, and debilitating panic attacks can have negative effects on every area of our lives, including work, family and friends, and romantic partners, as well as our general health and happiness.
Thankfully, all hope is not lost—it can be beaten. Anxiety and panic can be abolished and happiness increased with the help of the 2022 updated version of the much-praised best seller by Adele Reynolds.
No useless medical jargon, no endless exercises…just fast, proven techniques that are practical and easy to implement into your life from the first minute onward.
Do not suffer this horrible affliction for one more minute.
Do something about it today and enjoy a restart in life.
©2022 Adele Reynolds (P)2022 Adele ReynoldsWhat the critics say
“Quite simply the only book I would ever recommend in dealing with and curing the complexity of anxiety." (Linda Aniston, NY Today)
“Incredible, life-changing, powerful, yet realistic.” (Sydney News)
“Radically different from anything I have read before—and this is the best thing about it. A fresh perspective for women around the world to learn from.” (Fiona Bruce, journalist and businesswoman)
What listeners say about The Woman's Guide to Overcoming Anxiety & Panic Attacks
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J1982
- 2025-01-29
A Lifesaver for Managing Anxiety and Panic Attacks
I recently finished listening to "The Woman's Guide to Overcoming Anxiety & Panic Attacks," and I must say, it's a breath of fresh air in the crowded self-help genre. The advice offered in this book is not only unique but also strikingly modern and original. It cuts through the usual cliches with practical strategies that feel tailored for today's fast-paced world.
The book dives deep into techniques for preventing, managing, and overcoming anxiety, worry, overthinking, and panic attacks with a fresh perspective that resonates deeply, especially for women. What sets it apart is how it amalgamates traditional methods with innovative approaches, making the guidance not only relevant but also very actionable.
Each chapter is structured to build on the previous one, gradually equipping you with the skills needed to take control of your mental health. The narration is clear and engaging, making complex concepts easy to grasp and the exercises easy to practice.
Whether you're new to dealing with anxiety or have been coping with it for years, this book offers a treasure trove of helpful insights that can truly transform the way you handle stress. It's a must-listen for anyone looking to find peace and regain control of their life.
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