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The Worry Cure

Seven Steps To Stop Worry From Stopping You

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The Worry Cure

Written by: Robert L. Leahy
Narrated by: Mike Chamberlain
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About this listen

 A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.©2005 Robert L. Leahy (P)2006 Listen & Live Audio, Inc. and The Cutting Corp. Mental Health Psychology Stress Management
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What the critics say

"Those who can summon the discipline and commitment to stick to Leahy's program might find some relief." (Publishers Weekly)

What listeners say about The Worry Cure

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Profile Image for Burger19

Great Tools

Provides examples that you can really relate to. Provides some great tools to work through excessive worry.
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Profile Image for Sandra G

Best practical guide

Very useful for frequent worrier types to people with Anxiety Disorders. Easy to understand. To the point. Enables you to start getting a handle on your worrying yourself.

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Profile Image for Stella

inconsistent

Not consistent with print version. This was more concise with many parts skipped, otherwise good.

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Good Read

I really enjoyed listening to this audible. Very clear and I am already my 3rd time listening to it.

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Educational

My sister who has a PHD is psychology recommended this book for practical strategies to deal with worry. I enjoyed it and it’s easy basic skills to implement.

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