Things I Got Wrong So You Don't Have To
48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Things I Got Wrong So You Don't Have To
Buy Now for $30.09
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Pooky Knightsmith
-
Written by:
-
Pooky Knightsmith
About this listen
An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study but from hard-earned experience with PTSD, anorexia, self-harm and depression.
Part mental health guide, part memoir, this audiobook contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the listener to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.
Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.
©2022 Pooky Knightsmith (P)2022 Jessica Kingsley Publishers