Listen free for 30 days
-
This Changes Everything
- The Honest Guide to Menopause and Perimenopause
- Narrated by: Niki Bezzant
- Length: 11 hrs and 35 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
This Changes Everything
Buy Now for $30.57
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
In this engaging book, expert health writer Niki Bezzant shares the latest specialist research and advice along with personal stories from real women to answer the most important questions women have about the hottest of topics.
From bodies to mental health, alcohol to our stressful working lives, fertility to relationships, natural remedies to HRT, she dispels the myths and confusion around menopause - with a healthy side-serve of calling out sexism, snake-oil and bullshit along the way - and explains how to get the best help, for you.
This is a must-have guide to menopause and beyond - the symptoms, the solutions and the stuff that really works.
Includes: when menopause happens early - HRT, MHT and other treatments - periods - hot flushes, night sweats and heart palpitations - weight gain and body changes - migraines - mood changes, anxiety and depression - gut issues - sex, libido and relationships - sleep and insomnia - alcohol - exercise, nutrition and healthy eating - menopause in the workplace - and much more.
What the critics say
"This book covers everything. No snake oil, no sugar-coating and, above all, a celebration of the greatest change a woman will go through after puberty. Wish I'd read it at 30, 40 and 50." (Robyn Malcolm)
"Like striking gold. Enlightening, enriching, empowering. An essential book for a life-changing time." (Sarah Connor, Menopause over Martinis)
"This book gives you the knowledge and power to make the right decisions for you. A must-read for any woman over the age of 35." (Dr Megan Ogilvie, reproductive endocrinologist)