Listen free for 30 days
-
This Is How You Grow After Trauma
- Simple Strategies for Resilience, Confidence, Healing and Hope
- Narrated by: Kristin Atherton
- Length: 5 hrs and 7 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
This Is How You Grow After Trauma
Buy Now for $26.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Great first listens
Publisher's Summary
Brought to you by Penguin.
During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.
From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change.
Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.
Distilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, This Is How You Grow offers a clear 5-step path towards healing from trauma and setbacks.
This is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self.