This Is Your Brain on Anxiety
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This Is Your Brain on Anxiety
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Narrated by:
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Erin Bennett
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Written by:
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Faith G. Harper PhD LPC-S ACS ACN
About this listen
Anxiety - it's the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here.
Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Listen to this and breathe!
©2018 Faith G. Harper (P)2018 Blackstone Audio, Inc.What listeners say about This Is Your Brain on Anxiety
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Murray Coulter
- 2021-12-20
Good overview of anxiety.
The author brings her experience as a counselor and researched to provide an overview of anxiety and tips for dealing with it.
Those not used to strong language may be in for a bit of a shock.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christopher Bieniek
- 2023-12-09
Fantastic book
The communication style is very effective. Terms are easy to understand, and the language kept your attention. The breathing exercises are most helpful.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 2022-08-31
Why the use vulgar language?
I appreciated the content and the lay out… Can’t say that I appreciated the excessive and extreme use vulgar language.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Konrad
- 2022-07-01
Would Recommend
This book is well written, funny, and informative. I enjoyed the voice work as well.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marlhex
- 2022-11-23
Good
Very nice author, etc. I loved and I have listened like 4 times and also I’m going to gift this to my sis
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Overall5 out of 5 stars
- Darren
- 2022-03-14
Be prepared for cussing but it gets U in the feel.
I enjoyed it. Yes there is plenty of cussing but I will say it puts you into the feel of it. like a check valve releasing the pressure. Helps you understand that anxiety isn't a nicey nicey thing and its frustrating for, in my situation, my son AND for my wife and I trying to help him navigate this because some times you just need to say F*@k and it ok.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Monika Kozlowski
- 2023-06-17
Very helpful
I found this to be very helpful. The narrator was very good .
Love the suggestions and coping strategies
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- The Dave
- 2023-05-10
Why all the swearing and "y'all" just sounds dumb.
It was short and some good thoughts but presentation was bad. Good use of the english language is becoming uncommon.
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2 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Reed
- 2023-06-27
Far too much vulgar language
I really don't see why they decided to cheapen the message with a bunch of foul language. Any professional book that I know of does not have nearly this many swears, if any. It just ruined the book for me and made me completely miss the message. I understand swearing, I listen to GaryVee and love his message, but you can tell that it's not just swearing for the sake of swearing. When you write a book and have somebody else narrate it, it comes across as gratuitous vulgarity.
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3 people found this helpful
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Branden S.
- 2022-08-18
Vulgar language ruins an otherwise good read
She drops a F-Bomb every couple sentences. It turns an accessible introduction to anxiety into a hard to listen product.
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2 people found this helpful