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Tinker Dabble Doodle Try

Unlock the Power of the Unfocused Mind

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Tinker Dabble Doodle Try

Auteur(s): Srini Pillay M.D.
Narrateur(s): Srini Pillay M.D.
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À propos de cet audio

 Harness your mind’s innate tendency to wander, stall, rest, and unfocus and become more productive—in the boardroom, living room, or classroom.

Named one of Coastal Living’s Best Books for the Beach This Summer

To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help us concentrate—even though these tactics often fail to substantially improve productivity. Drawing on the latest brain research, compelling stories from his psychological practice, and colorful examples of counterintuitive success from sports, business, education, and the arts, neuroscientist Srini Pillay, M.D., challenges traditional ideas about productivity, revealing the lasting, positive benefits of adding deliberate and regular unfocus to your repertoire. A fascinating tour through brain wavelengths and rhythm, mindsets, and mental relaxation, Tinker Dabble Doodle Try demonstrates how specific kinds of planned unfocus stimulate cognitive calmness, jumpstart productivity, enhance innovation, inspire creativity, improve long-term memory, and, of course, help you stay on target.

Tinkering with ideas and with things releases your mind to wander from a state of stuckness into a possibility frame of mind, triggering neural connections and new insights.

Dabbling in a new endeavor—whether a hobby or fantasy—disrupts your habitual and reactive thinking, helping you find new solutions to old problems.

Doodling can help you tap into another brain frequency to remove obstacles and create opportunities and inspiration.

With techniques for training the brain to unfocus, concepts for scheduling busy lives, and ideas for controlling this new cognitive-toggling capability, Tinker Dabble Doodle Try will change how you think about daydreaming, relaxing, leaving work unfinished, and even multitasking. What you’ll discover is a greater freedom, a deeper intelligence, and a more profound joy in your life.

Praise for Tinker Dabble Doodle Try

“Pillay’s effortless writing style, combined with an excellent balance of popular psychology and self-help, makes this a helpful read for those who enjoy a light dive into psychology with practical applications.”—Library Journal

“Pillay cites an intriguing range of brain studies to support his argument, and his case studies of individuals with whom he has worked provide useful insights.”—Kirkus Reviews

“Dr. Srini Pillay offers a brilliant, deeply researched, and even more deeply imagined blueprint for using one’s full mental armamentarium, conscious, unconscious, and all the undiscovered rest! A fantastic book!”—Edward M. Hallowell, M.D., co-author of Delivered from Distraction

“Dr. Pillay’s new book will help you create a new, fun, more playful destiny and unlock your brain’s inner potential.”—Daniel G. Amen, M.D., co-author of The Brain Warrior’s Way

“This book not only gives you license to step off the hamster wheel of focus, focus, focus, but it will show you how to strategically and productively do so.”—JJ Virgin, author of JJ Virgin’s Sugar Impact Diet

“This brilliant book shows how to manipulate your brain to alternate between intense concentration and deliberate mind-wandering.”—Mark Robert Waldman, co-author of How God Changes Your Brain Créativité Développement personnel Psychologie Psychologie et santé mentale Réussite Cerveau humain Inspirant
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I can’t say enough about this book. Although the title may seem whimsical, the content is novel, thought provoking, well structured, and for me, life changing.

An Incredible Book!

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The author opens a compelling vista of how we can use unfocus to flourish. The author narrates clearly and passionately. His intonation transmitted to me a sense of the clinical experience which informs his explication of the many ways to use unfocus alongside cognitive focus. As he notes in the concluding chapters, there is far more here for me to explore than I can imagine right now, but he has given enough practical pointers that I know where my next steps lie. I appreciate the new hope and positive expectation which has already come from implementing ideas from early chapters in this book.

Delivers on what the title suggests

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