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To Pee or Not to Pee?

The Guide for Reducing and Eliminating Urinary Incontinence

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To Pee or Not to Pee?

Written by: Shelia Craig Whiteman PT DPT CLT
Narrated by: Daphne S
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About this listen

Worried about bladder leaks?

Have you ever had a good laugh and wet your underwear? Or maybe you accidentally leaked a few drops while coughing or sneezing. Urinary leakage is common, but it can cause anxiety, embarrassment, and social isolation. Your doctor may have told you to try Kegels only for them not to work, and now you may be wondering if your leakage can be helped. The answer is yes it can!

Dr. Shelia Craig Whiteman, PT, DPT, CLT, is a pelvic health physical therapist who has successfully treated hundreds of women with urinary incontinence and can help you discover the tools needed to stop leaking and start living life again without worry or embarrassment of leaking in public.

In To Pee or Not to Pee?, you will learn:

  • How to identify your type of urinary incontinence to personalize your program for success
  • How to find and effectively strengthen your pelvic muscles
  • The right exercises to do to stop your type of leakage
  • Simple lifestyle changes to help produce big results
  • How to stop bladder leaks for good

To Pee or Not to Pee? will give you the information that you need to reduce and stop your bladder leaks for good!

©2020 Sheila Craig Whiteman (P)2020 Sheila Craig Whiteman Psychology
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Profile Image for Laura Phelps

Loved it!

A much needed and compassionate book about a stigmatized and neglected topic. Anyone suffering from incontinence should read this book.

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