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Total-Body Sculpt on Stability Ball

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Total-Body Sculpt on Stability Ball

Written by: Chris Bohlin
Narrated by: Chris Bohlin
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About this listen

You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up. Trainer Chris Bohlin leads you through innovative strength moves on the ball. Previous weight experience suggested, though all fitness levels are welcome.(P)2005 iAmplify Exercise & Fitness
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