Training for the New Alpinism
A Manual for the Climber as Athlete
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois
Acheter pour 33,40 $
-
Narrateur(s):
-
Roger Wayne
-
Auteur(s):
-
Steve House
-
Scott Johnston
-
Mark Twight - foreword
À propos de cet audio
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this audiobook. Chapters cover endurance and strength-training theory and methodology, application, and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths.
Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 Patagonia Books (P)2019 TantorVous pourriez aussi aimer...
-
Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Auteur(s): Steve House, Scott Johnston, Kilian Jornet
- Narrateur(s): Roger Wayne
- Durée: 9 h et 42 min
- Version intégrale
-
Au global14
-
Performance13
-
Histoire12
Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
-
-
Not adapted for Audio
- Écrit par Louis-Simon le 2021-01-10
Auteur(s): Steve House, Autres
-
Touching The Void
- Auteur(s): Joe Simpson
- Narrateur(s): Andrew Wincott, Daniel Weyman
- Durée: 6 h et 52 min
- Version intégrale
-
Au global68
-
Performance62
-
Histoire61
Joe Simpson, with just his partner Simon Yates, tackled the unclimbed West Face of the remote 21,000 foot Siula Grande in the Peruvian Andes in June 1995. But before they reached the summit, disaster struck. A few days later, Simon staggered into Base Camp, exhausted and frostbitten, to tell...
-
-
Amazing, wish I knew more.
- Écrit par Amazon Customer le 2018-07-24
Auteur(s): Joe Simpson
-
No Shortcuts to the Top
- Climbing the World's 14 Highest Peaks
- Auteur(s): Ed Viesturs, David Roberts
- Narrateur(s): Stephen Hoye
- Durée: 12 h et 38 min
- Version intégrale
-
Au global52
-
Performance42
-
Histoire42
THIS GRIPPING AND TRIUMPHANT MEMOIR FOLLOWS A LIVING LEGEND OF EXTREME MOUNTAINEERING AS HE MAKES HIS ASSAULT ON HISTORY, ONE 8,000-METER SUMMIT AT A TIME. For eighteen years Ed Viesturs pursued climbing’s holy grail: to stand atop the world’s fourteen 8,000-meter peaks, without the aid of...
-
-
what a life
- Écrit par aero_costas le 2023-09-07
Auteur(s): Ed Viesturs, Autres
-
K2
- Life and Death on the World's Most Dangerous Mountain
- Auteur(s): Ed Viesturs, David Roberts
- Narrateur(s): Fred Sanders
- Durée: 12 h et 38 min
- Version intégrale
-
Au global29
-
Performance24
-
Histoire24
A thrilling chronicle of the tragedy-ridden history of climbing K2, the world's most difficult and unpredictable mountain, by the bestselling authors of No Shortcuts to the Top At 28,251 feet, the world's second-tallest mountain, K2 thrusts skyward out of the Karakoram Range of northern Pakistan...
-
-
Humble Brags!
- Écrit par Amir le 2023-06-12
Auteur(s): Ed Viesturs, Autres
-
Found
- A Life in Mountain Rescue
- Auteur(s): Bree Loewen
- Narrateur(s): Rachel Perry
- Durée: 8 h et 1 min
- Version intégrale
-
Au global4
-
Performance4
-
Histoire4
Mountain search-and-rescue volunteer Bree Loewen's to-do list isn't quite the same as most people's. A former Mount Rainier climbing ranger and trained leader in mountain search-and-rescue, Bree shares the drama and the camaraderie of this work, as well as the challenges of trying to fit her other roles as wife and mother into what is still largely a masculine environment. In a fearless voice - disarming yet laced with dark humor - Bree guides us through intense recoveries, vivid wilderness landscapes, and the warmth she discovers in motherhood, community, and purpose.
Auteur(s): Bree Loewen
-
Moving the Needle
- How an Average Climber Can Do the Hardest Route in the World
- Auteur(s): Dave MacLeod
- Narrateur(s): Dave MacLeod
- Durée: 6 h et 27 min
- Version intégrale
-
Au global7
-
Performance7
-
Histoire7
How can an average climber do the hardest route in the world? Dave MacLeod wasn’t even the best among his fellow rock climbers in Glasgow, until a sequence of key decisions and influences catalysed his progression from an unremarkable intermediate to one of the best all-round climbers in the world. Dave shows that much of his advantage came from easily trainable skills or behavioural traits that could be replicated by any climber.
-
-
captivating
- Écrit par Utilisateur anonyme le 2025-12-16
Auteur(s): Dave MacLeod
-
Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Auteur(s): Steve House, Scott Johnston, Kilian Jornet
- Narrateur(s): Roger Wayne
- Durée: 9 h et 42 min
- Version intégrale
-
Au global14
-
Performance13
-
Histoire12
Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
-
-
Not adapted for Audio
- Écrit par Louis-Simon le 2021-01-10
Auteur(s): Steve House, Autres
-
Touching The Void
- Auteur(s): Joe Simpson
- Narrateur(s): Andrew Wincott, Daniel Weyman
- Durée: 6 h et 52 min
- Version intégrale
-
Au global68
-
Performance62
-
Histoire61
Joe Simpson, with just his partner Simon Yates, tackled the unclimbed West Face of the remote 21,000 foot Siula Grande in the Peruvian Andes in June 1995. But before they reached the summit, disaster struck. A few days later, Simon staggered into Base Camp, exhausted and frostbitten, to tell...
-
-
Amazing, wish I knew more.
- Écrit par Amazon Customer le 2018-07-24
Auteur(s): Joe Simpson
-
No Shortcuts to the Top
- Climbing the World's 14 Highest Peaks
- Auteur(s): Ed Viesturs, David Roberts
- Narrateur(s): Stephen Hoye
- Durée: 12 h et 38 min
- Version intégrale
-
Au global52
-
Performance42
-
Histoire42
THIS GRIPPING AND TRIUMPHANT MEMOIR FOLLOWS A LIVING LEGEND OF EXTREME MOUNTAINEERING AS HE MAKES HIS ASSAULT ON HISTORY, ONE 8,000-METER SUMMIT AT A TIME. For eighteen years Ed Viesturs pursued climbing’s holy grail: to stand atop the world’s fourteen 8,000-meter peaks, without the aid of...
-
-
what a life
- Écrit par aero_costas le 2023-09-07
Auteur(s): Ed Viesturs, Autres
-
K2
- Life and Death on the World's Most Dangerous Mountain
- Auteur(s): Ed Viesturs, David Roberts
- Narrateur(s): Fred Sanders
- Durée: 12 h et 38 min
- Version intégrale
-
Au global29
-
Performance24
-
Histoire24
A thrilling chronicle of the tragedy-ridden history of climbing K2, the world's most difficult and unpredictable mountain, by the bestselling authors of No Shortcuts to the Top At 28,251 feet, the world's second-tallest mountain, K2 thrusts skyward out of the Karakoram Range of northern Pakistan...
-
-
Humble Brags!
- Écrit par Amir le 2023-06-12
Auteur(s): Ed Viesturs, Autres
-
Found
- A Life in Mountain Rescue
- Auteur(s): Bree Loewen
- Narrateur(s): Rachel Perry
- Durée: 8 h et 1 min
- Version intégrale
-
Au global4
-
Performance4
-
Histoire4
Mountain search-and-rescue volunteer Bree Loewen's to-do list isn't quite the same as most people's. A former Mount Rainier climbing ranger and trained leader in mountain search-and-rescue, Bree shares the drama and the camaraderie of this work, as well as the challenges of trying to fit her other roles as wife and mother into what is still largely a masculine environment. In a fearless voice - disarming yet laced with dark humor - Bree guides us through intense recoveries, vivid wilderness landscapes, and the warmth she discovers in motherhood, community, and purpose.
Auteur(s): Bree Loewen
-
Moving the Needle
- How an Average Climber Can Do the Hardest Route in the World
- Auteur(s): Dave MacLeod
- Narrateur(s): Dave MacLeod
- Durée: 6 h et 27 min
- Version intégrale
-
Au global7
-
Performance7
-
Histoire7
How can an average climber do the hardest route in the world? Dave MacLeod wasn’t even the best among his fellow rock climbers in Glasgow, until a sequence of key decisions and influences catalysed his progression from an unremarkable intermediate to one of the best all-round climbers in the world. Dave shows that much of his advantage came from easily trainable skills or behavioural traits that could be replicated by any climber.
-
-
captivating
- Écrit par Utilisateur anonyme le 2025-12-16
Auteur(s): Dave MacLeod
a gem of a book
Un problème est survenu. Veuillez réessayer dans quelques minutes.