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Trauma Recovery

A Mind-Body Approach to Becoming Whole

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Trauma Recovery

Written by: Arielle Schwartz
Narrated by: Arielle Schwartz
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About this listen

From a leading voice in the field, an in-depth audio guide to healing PTSD in the physical, psychological, and spiritual dimensions.

The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects: anxiety, depression, chronic health issues, flashbacks, a disconnection from the body, trust and intimacy challenges, or feeling worthless and broken.

Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness.

This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands to find lasting resilience, loving connection, and fulfillment. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.

Intended to complement one-on-one therapy, this course guides us into the current research on PTSD and complex PTSD (trauma caused by multiple events), symptoms, and the most effective modalities - enriched with many guided exercises.

With her, you'll explore: the neurobiology of PTSD, somatic (body-based) therapies, trauma-specific mindfulness practices, cognitive behavioral strategies, EMDR, parts work therapies, relational-cultural therapy, and more.

Highlights:

Session One: Understanding Trauma

Session Two: Trauma and the Body: Healing Trauma Through Embodiment

Session Three: The Fertile Ground of Resilience

Session Four: The Curious Paradox Between Acceptance and Change

Session Five: The Hero’s Journey and Trauma Recovery

Session Six: Awakening Your Potential and Post-Traumatic Growth

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Arielle Schwartz, PhD (P)2021 Sounds True Mental Health Personal Development Psychology Cognitive Disorders

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Profile Image for Jackie

Everyone needs to learn these skills

This book has done a phenomenal job but teach me how to process my feelings. I will regularly go back to the chapter on pendulation and use that as a guided audio to process something upsetting me.

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Profile Image for Dave Lawrence

Hard Work on One's Self.

Although I haven't finished this book, I decided to recommend it. At this point, I have done breathing exercises, meditation exercises and thought that would help me. Then came the work. So far, it is asking questions that take immense thought. (I don't want to give too much away.) I have written more in my journal, than I ever have before. I am taking my time going through the book and personally, I believe it is worth it.

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Profile Image for Catherine Harding

Dr. Schwartz is so clear and so helpful

I highly recommend this audio book. Dr. Schwartz explains the basics on trauma and trauma treatment in such a clear and comprehensive way. You can sense how much she knows. She is an exceptional communicator. I like the blend between the theoretical and the practical. Her voice is also really lovely.
I have read a lot of books on trauma as a client not as aa therapist. The books that are accessible to both therapist and client are my passion. I would top rate this audio book and her approach. She stands shoulder to shoulder with Deb Dana in my mind -- as being helpful, wise, safe to listen to, truly inspirational. Dr. Schwartz offers hope to those of us walking the heroine's journey through the darkness into the light.

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