Listen free for 30 days
-
Trick Yourself to Sleep
- 222 Ways to Fall and Stay Asleep from the Science of Slumber
- Narrated by: Zara Ramm
- Length: 4 hrs and 33 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Buy Now for $21.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Publisher's Summary
Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come...what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly:
- Cover up clocks (stop stressing over every restless minute)
- Eat two kiwi fruits (their folates and antioxidants aid sleep)
- Stick out your tongue (this releases tension in the jaw)
- Make a list (and then set those to-dos aside until tomorrow)!
©2020 Dreamscape Media, LLC (P)2020 Dreamscape Media, LLC
activate_Holiday_promo_in_buybox_DT_T2